5.5 km | 00:35:35 | 06:28/km日期: 2020-09-24 05:07 - 卡路里: 331 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 06'45" / 06'22" / 06'24" / 06'23" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'12") | 400 / 400 |
2 | | 32'12" (+28'45") | 51 / 451 |
3 | | 03'43" (+00'16") | 400 / 851 |
4 | | 29'31" (+26'04") | 56 / 908 |
5 | | 03'34" (+00'07") | 400 / 1308 |
6 | | 32'40" (+29'13") | 51 / 1359 |
7 | | 03'28" (+00'01") | 400 / 1759 |
8 | | 24'53" (+21'26") | 66 / 1826 |
9 | | 03'32" (+00'05") | 400 / 2226 |
10 | | 27'55" (+24'28") | 59 / 2285 |
11 | | 03'27" | 400 / 2685 |
12 | | 23'23" (+19'56") | 71 / 2757 |
13 | | 03'32" (+00'05") | 400 / 3157 |
14 | | 27'13" (+23'46") | 61 / 3218 |
15 | | 03'28" (+00'01") | 400 / 3618 |
16 | | 27'07" (+23'40") | 61 / 3679 |
17 | | 03'33" (+00'06") | 400 / 4079 |
18 | | 27'20" (+23'53") | 60 / 4140 |
19 | | 03'32" (+00'05") | 400 / 4540 |
20 | | 21'50" (+18'23") | 76 / 4616 |
21 | | 03'41" (+00'14") | 400 / 5016 |
22 | | 26'15" (+22'48") | 63 / 5080 |
23 | | 03'38" (+00'11") | 400 / 5480 |
24 | | 11'47" (+08'20") | 9 / 5490 |
9月累積里程 : 185.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'22" | 00:13'07" |
3 | 06'24" | 00:19'31" |
4 | 06'23" | 00:25'54" |
5 | 06'30" | 00:32'24" |
5.5 | 06'39" | 00:35'40" |