14.7 km | 01:17:31 | 05:17/km日期: 2020-09-25 04:55 - 地點: 龍井 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77%
Pace: 07'05" / 05'44" / 05'24" / 05'24" / 05'22" / 05'16" / 05'07" / 05'07" / 05'08" / 04'53" / 04'45" / 04'51" / 04'50" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'48") | 1600 / 1600 |
| 2 | | 05'27" (+00'42") | 1600 / 3200 |
| 3 | | 05'24" (+00'39") | 1600 / 4800 |
| 4 | | 05'13" (+00'28") | 1600 / 6400 |
| 5 | | 05'09" (+00'24") | 1600 / 8000 |
| 6 | | 05'01" (+00'16") | 1600 / 9600 |
| 7 | | 04'45" | 1600 / 11200 |
| 8 | | 04'52" (+00'07") | 1600 / 12799 |
| 9 | | 05'03" (+00'18") | 1600 / 14399 |
| 10 | | 05'50" (+01'05") | 255 / 14655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
353.90 km 
Nike Air Zoom Pegasus 35 GPX 累積 :
921.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'44" | 00:12'49" |
| 3 | 05'24" | 00:18'13" |
| 4 | 05'24" | 00:23'37" |
| 5 | 05'22" | 00:28'59" |
| 6 | 05'16" | 00:34'15" |
| 7 | 05'07" | 00:39'22" |
| 8 | 05'07" | 00:44'29" |
| 9 | 05'08" | 00:49'37" |
| 10 | 04'53" | 00:54'30" |
| 11 | 04'45" | 00:59'15" |
| 12 | 04'51" | 01:04'06" |
| 13 | 04'50" | 01:08'56" |
| 14 | 05'08" | 01:14'04" |
| 14.7 | 05'17" | 01:17'32" |
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