10.1 km | 00:58:23 | 05:46/km日期: 2014-11-11 21:03 - 卡路里: 882 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'14" / 05'46" / 05'46" / 05'54" / 05'52" / 05'46" / 05'52" / 05'52" / 05'48" / 04'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1015 / 1015 |
| 2 | | 05'46" (+00'56") | 1003 / 2019 |
| 3 | | 05'46" (+00'56") | 1004 / 3023 |
| 4 | | 05'52" (+01'02") | 1004 / 4028 |
| 5 | | 05'51" (+01'01") | 1007 / 5035 |
| 6 | | 05'46" (+00'56") | 1003 / 6039 |
| 7 | | 05'52" (+01'02") | 1009 / 7048 |
| 8 | | 05'50" (+01'00") | 1000 / 8049 |
| 9 | | 05'48" (+00'58") | 1005 / 9055 |
| 10 | | 04'50" | 998 / 10053 |
| 11 | | 03'30" | 118 / 10172 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 05'46" | 00:35'18" |
| 7 | 05'52" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 04'55" | 00:57'45" |
| 10.1 | 06'08" | 00:58'23" |
留言 
展開計圈分析
