13.5 km | 01:10:03 | 05:12/km日期: 2020-09-24 06:04 - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
Pace: 06'03" / 05'32" / 05'03" / 05'01" / 04'45" / 04'52" / 04'46" / 05'01" / 04'51" / 05'02" / 05'11" / 05'35" / 05'38" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'06") | 2649 / 2649 |
2 | | 04'56" (+00'23") | 809 / 3458 |
3 | | 05'05" (+00'32") | 196 / 3655 |
4 | | 04'33" | 876 / 4531 |
5 | | 05'24" (+00'51") | 185 / 4716 |
6 | | 04'49" (+00'16") | 829 / 5545 |
7 | | 05'13" (+00'40") | 191 / 5737 |
8 | | 04'43" (+00'10") | 847 / 6584 |
9 | | 05'06" (+00'33") | 195 / 6780 |
10 | | 04'42" (+00'09") | 849 / 7630 |
11 | | 05'34" (+01'01") | 179 / 7809 |
12 | | 04'48" (+00'15") | 832 / 8642 |
13 | | 05'35" (+01'02") | 178 / 8820 |
14 | | 04'53" (+00'20") | 817 / 9638 |
15 | | 05'43" (+01'10") | 174 / 9813 |
16 | | 04'54" (+00'21") | 815 / 10629 |
17 | | 05'56" (+01'23") | 168 / 10797 |
18 | | 05'39" (+01'06") | 2650 / 13448 |
19 | | 06'41" (+02'08") | 8 / 13456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
150.95 km Newton Kismet 累積 :
6288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 05'03" | 00:16'38" |
4 | 05'01" | 00:21'39" |
5 | 04'45" | 00:26'24" |
6 | 04'52" | 00:31'16" |
7 | 04'46" | 00:36'02" |
8 | 05'01" | 00:41'03" |
9 | 04'51" | 00:45'54" |
10 | 05'02" | 00:50'56" |
11 | 05'11" | 00:56'07" |
12 | 05'35" | 01:01'42" |
13 | 05'38" | 01:07'20" |
13.5 | 05'58" | 01:10'04" |