10.0 km | 01:04:54 | 06:29/km日期: 2020-09-25 19:27 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 06'48" / 07'06" / 06'45" / 06'40" / 06'35" / 06'36" / 06'11" / 06'12" / 06'05" / 05'56" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 07'06" (+01'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'51") | 1000 / 3000 |
| 4 | | 06'40" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
204.00 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'06" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'40" | 00:27'19" |
| 5 | 06'35" | 00:33'54" |
| 6 | 06'36" | 00:40'30" |
| 7 | 06'11" | 00:46'41" |
| 8 | 06'12" | 00:52'53" |
| 9 | 06'05" | 00:58'58" |
| 10 | 05'56" | 01:04'54" |
| 10.0 | 01'42" | 01:04'55" |
展開計圈分析
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