12.0 km | 01:13:56 | 06:08/km日期: 2020-09-25 20:11 - 平均心率: 133 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 07'35" / 06'41" / 06'52" / 06'37" / 06'58" / 06'11" / 05'59" / 05'51" / 05'47" / 05'41" / 05'36" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'38" (+01'18") | 532 / 1532 |
| 3 | | 06'45" (+01'25") | 392 / 1924 |
| 4 | | 06'34" (+01'14") | 408 / 2332 |
| 5 | | 07'08" (+01'48") | 400 / 2733 |
| 6 | | 06'48" (+01'28") | 397 / 3130 |
| 7 | | 06'44" (+01'24") | 405 / 3535 |
| 8 | | 06'26" (+01'06") | 405 / 3941 |
| 9 | | 06'35" (+01'15") | 405 / 4347 |
| 10 | | 07'09" (+01'49") | 407 / 4755 |
| 11 | | 07'01" (+01'41") | 409 / 5165 |
| 12 | | 06'09" (+00'49") | 419 / 5584 |
| 13 | | 05'59" (+00'39") | 417 / 6002 |
| 14 | | 06'03" (+00'43") | 398 / 6401 |
| 15 | | 05'58" (+00'38") | 405 / 6807 |
| 16 | | 05'52" (+00'32") | 397 / 7204 |
| 17 | | 05'50" (+00'30") | 403 / 7608 |
| 18 | | 05'48" (+00'28") | 399 / 8008 |
| 19 | | 05'49" (+00'29") | 398 / 8406 |
| 20 | | 05'45" (+00'25") | 402 / 8809 |
| 21 | | 05'47" (+00'27") | 401 / 9210 |
| 22 | | 05'51" (+00'31") | 391 / 9602 |
| 23 | | 05'28" (+00'08") | 416 / 10018 |
| 24 | | 05'36" (+00'16") | 394 / 10412 |
| 25 | | 05'34" (+00'14") | 394 / 10807 |
| 26 | | 05'26" (+00'06") | 405 / 11213 |
| 27 | | 05'20" | 405 / 11618 |
| 28 | | 05'20" | 406 / 12025 |
| 29 | | 05'15" | 14 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'41" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 06'37" | 00:27'45" |
| 5 | 06'58" | 00:34'43" |
| 6 | 06'11" | 00:40'54" |
| 7 | 05'59" | 00:46'53" |
| 8 | 05'51" | 00:52'44" |
| 9 | 05'47" | 00:58'31" |
| 10 | 05'41" | 01:04'12" |
| 11 | 05'36" | 01:09'48" |
| 12 | 05'21" | 01:15'09" |
| 12.0 | 04'59" | 01:15'21" |
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