18.6 km | 01:45:40 | 05:39/km日期: 2020-09-24 19:04 - 總爬升: 301 m - 地點: 夜跑團 團練 - 天氣: 秋涼 - 平均心率: 133 - 卡路里: 1124 Cal - 總步數: 18336 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'35" / 06'12" / 06'01" / 05'57" / 05'47" / 05'49" / 05'44" / 05'59" / 05'41" / 05'36" / 05'31" / 05'26" / 05'28" / 05'35" / 06'10" / 05'37" / 04'40" / 04'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 | 170 / 103 |
| 2 | | 06'19" (+01'58") | 1002 / 2002 | 169 / 93 |
| 3 | | 06'06" (+01'45") | 1002 / 3005 | 168 / 97 |
| 4 | | 06'03" (+01'42") | 1002 / 4007 | 173 / 95 |
| 5 | | 05'52" (+01'31") | 1001 / 5008 | 173 / 98 |
| 6 | | 05'55" (+01'34") | 1002 / 6011 | 172 / 97 |
| 7 | | 05'47" (+01'26") | 1000 / 7012 | 174 / 98 |
| 8 | | 06'02" (+01'41") | 1001 / 8013 | 172 / 95 |
| 9 | | 05'47" (+01'26") | 1001 / 9015 | 174 / 99 |
| 10 | | 05'40" (+01'19") | 1001 / 10017 | 172 / 102 |
| 11 | | 05'36" (+01'15") | 1000 / 11017 | 174 / 102 |
| 12 | | 05'41" (+01'20") | 1001 / 12019 | 174 / 100 |
| 13 | | 05'29" (+01'08") | 1000 / 13020 | 173 / 104 |
| 14 | | 05'50" (+01'29") | 1001 / 14021 | 173 / 98 |
| 15 | | 06'08" (+01'47") | 1000 / 15022 | 170 / 95 |
| 16 | | 05'37" (+01'16") | 1000 / 16022 | 172 / 102 |
| 17 | | 04'21" | 1000 / 17022 | 182 / 125 |
| 18 | | 04'35" (+00'14") | 1001 / 18024 | 179 / 121 |
| 19 | | 04'41" (+00'20") | 626 / 18650 | 177 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
161.20 km 
NIKE ZOOM FLY FK 藍 累積 :
1362.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'12" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'47" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'44" | 00:41'05" |
| 8 | 05'59" | 00:47'04" |
| 9 | 05'41" | 00:52'45" |
| 10 | 05'36" | 00:58'21" |
| 11 | 05'31" | 01:03'52" |
| 12 | 05'26" | 01:09'18" |
| 13 | 05'28" | 01:14'46" |
| 14 | 05'35" | 01:20'21" |
| 15 | 06'10" | 01:26'31" |
| 16 | 05'37" | 01:32'08" |
| 17 | 04'40" | 01:36'48" |
| 18 | 04'28" | 01:41'16" |
| 18.7 | 06'45" | 01:45'40" |
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