5.1 km | 00:46:35 | 09:06/km日期: 2020-09-23 20:36 - 平均心率: 129 - 卡路里: 381 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70%
Pace: 08'49" / 09'17" / 09'18" / 09'17" / 09'13" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 414 / 414 |
2 | | 05'11" (+00'14") | 411 / 826 |
3 | | 01:33'30" (+28'33") | 42 / 868 |
4 | | 05'07" (+00'10") | 415 / 1283 |
5 | | 05'11" (+00'14") | 409 / 1693 |
6 | | 02:38'44" (+33'47") | 26 / 1720 |
7 | | 05'15" (+00'18") | 408 / 2128 |
8 | | 05'05" (+00'08") | 417 / 2545 |
9 | | 02:37'37" (+32'40") | 27 / 2572 |
10 | | 05'07" (+00'10") | 414 / 2987 |
11 | | 05'07" (+00'10") | 410 / 3397 |
12 | | 02:50'58" (+46'01") | 25 / 3422 |
13 | | 05'08" (+00'11") | 411 / 3833 |
14 | | 05'16" (+00'19") | 406 / 4239 |
15 | | 01:53'50" (+48'53") | 37 / 4277 |
16 | | 05'01" (+00'04") | 408 / 4686 |
17 | | 05'08" (+00'11") | 411 / 5098 |
18 | | 11'08" (+06'11") | 15 / 5114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 156.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'17" | 00:18'06" |
3 | 09'18" | 00:27'24" |
4 | 09'17" | 00:36'41" |
5 | 09'13" | 00:45'54" |
5.1 | 05'58" | 00:46'35" |