| 64.5 km | 04:20:26 | 14.9 km/h日期: 2020-10-01 08:22 - 總爬升: 1952 m - 卡路里: 1033 Cal - 溫度: 25°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.98 (-32.33) | 490 / 490 | 2 | | 14.63 (-34.68) | 507 / 998 | 3 | | 15.45 (-33.86) | 506 / 1504 | 4 | | 19.25 (-30.06) | 495 / 2000 | 5 | | 19.35 (-29.96) | 489 / 2489 |
6 | | 22.64 (-26.67) | 514 / 3004 | 7 | | 25.90 (-23.42) | 489 / 3493 | 8 | | 29.27 (-20.05) | 501 / 3994 | 9 | | 13.09 (-36.22) | 505 / 4499 | 10 | | 14.94 (-34.38) | 508 / 5008 | 11 | | 25.35 (-23.96) | 490 / 5499 | 12 | | 13.33 (-35.98) | 495 / 5995 | 13 | | 26.67 (-22.65) | 509 / 6505 | 14 | | 9.84 (-39.48) | 505 / 7010 | 15 | | 20.69 (-28.63) | 493 / 7504 | 16 | | 14.88 (-34.44) | 503 / 8007 | 17 | | 9.30 (-40.01) | 503 / 8510 | 18 | | 18.95 (-30.37) | 494 / 9005 | 19 | | 16.14 (-33.17) | 500 / 9505 | 20 | | 13.33 (-35.98) | 499 / 10004 | 21 | | 12.37 (-36.94) | 504 / 10509 | 22 | | 12.63 (-36.68) | 507 / 11016 | 23 | | 10.43 (-38.88) | 500 / 11517 | 24 | | 11.65 (-37.66) | 488 / 12005 | 25 | | 12.54 (-36.77) | 507 / 12512 | 26 | | 11.96 (-37.35) | 501 / 13014 | 27 | | 11.36 (-37.96) | 495 / 13509 | 28 | | 9.84 (-39.48) | 507 / 14016 | 29 | | 12.46 (-36.86) | 496 / 14513 | 30 | | 18.09 (-31.22) | 510 / 15024 | 31 | | 12.95 (-36.37) | 498 / 15523 | 32 | | 12.72 (-36.59) | 501 / 16024 | 33 | | 7.69 (-41.62) | 503 / 16528 | 34 | | 7.58 (-41.74) | 502 / 17031 | 35 | | 10.68 (-38.63) | 502 / 17534 | 36 | | 8.55 (-40.76) | 495 / 18030 | 37 | | 9.76 (-39.56) | 505 / 18535 | 38 | | 11.29 (-38.03) | 497 / 19033 | 39 | | 8.28 (-41.04) | 503 / 19536 | 40 | | 26.47 (-22.84) | 497 / 20034 | 41 | | 30.25 (-19.06) | 511 / 20545 | 42 | | 32.43 (-16.88) | 502 / 21048 | 43 | | 32.43 (-16.88) | 503 / 21551 | 44 | | 30.00 (-19.32) | 498 / 22050 | 45 | | 28.35 (-20.97) | 502 / 22553 | 46 | | 25.17 (-24.14) | 507 / 23060 | 47 | | 23.08 (-26.24) | 496 / 23557 | 48 | | 27.69 (-21.62) | 490 / 24047 | 49 | | 21.82 (-27.50) | 502 / 24549 | 50 | | 23.38 (-25.94) | 511 / 25060 | 51 | | 25.00 (-24.32) | 497 / 25558 | 52 | | 22.22 (-27.09) | 504 / 26063 | 53 | | 33.96 (-15.35) | 504 / 26568 | 54 | | 35.64 (-13.67) | 492 / 27060 | 55 | | 31.30 (-18.01) | 500 / 27561 | 56 | | 8.43 (-40.88) | 502 / 28063 | 57 | | 8.76 (-40.56) | 497 / 28561 | 58 | | 9.05 (-40.27) | 497 / 29058 | 59 | | 10.98 (-38.34) | 502 / 29560 | 60 | | 8.59 (-40.72) | 514 / 30075 | 61 | | 9.47 (-39.84) | 494 / 30569 | 62 | | 9.70 (-39.61) | 500 / 31070 | 63 | | 13.64 (-35.68) | 496 / 31566 | 64 | | 18.27 (-31.04) | 506 / 32073 | 65 | | 14.01 (-35.31) | 504 / 32578 | 66 | | 19.57 (-29.75) | 502 / 33081 | 67 | | 30.51 (-18.81) | 516 / 33598 | 68 | | 33.03 (-16.29) | 483 / 34081 | 69 | | 18.09 (-31.22) | 497 / 34578 | 70 | | 7.98 (-41.33) | 500 / 35078 | 71 | | 8.22 (-41.10) | 501 / 35580 | 72 | | 8.41 (-40.90) | 506 / 36087 | 73 | | 8.39 (-40.92) | 495 / 36582 | 74 | | 13.69 (-35.63) | 508 / 37090 | 75 | | 8.39 (-40.92) | 503 / 37593 | 76 | | 11.92 (-37.39) | 503 / 38096 | 77 | | 6.06 (-43.25) | 496 / 38593 | 78 | | 8.98 (-40.34) | 495 / 39089 | 79 | | 8.28 (-41.04) | 509 / 39599 | 80 | | 7.83 (-41.49) | 497 / 40096 | 81 | | 4.21 (-45.10) | 502 / 40599 | 82 | | 6.45 (-42.86) | 499 / 41099 | 83 | | 7.39 (-41.92) | 507 / 41606 | 84 | | 23.53 (-25.79) | 495 / 42101 | 85 | | 12.77 (-36.55) | 516 / 42618 | 86 | | 10.32 (-39.00) | 497 / 43116 | 87 | | 8.53 (-40.78) | 487 / 43603 | 88 | | 16.98 (-32.33) | 513 / 44116 | 89 | | 30.00 (-19.32) | 505 / 44621 | 90 | | 38.71 (-10.61) | 500 / 45122 | 91 | | 35.64 (-13.67) | 494 / 45616 | 92 | | 41.38 (-7.94) | 505 / 46122 | 93 | | 35.29 (-14.02) | 497 / 46619 | 94 | | 31.03 (-18.28) | 507 / 47126 | 95 | | 31.30 (-18.01) | 502 / 47629 | 96 | | 33.33 (-15.98) | 489 / 48118 | 97 | | 43.90 (-5.41) | 508 / 48627 | 98 | | 36.36 (-12.95) | 504 / 49131 | 99 | | 27.69 (-21.62) | 492 / 49623 | 100 | | 46.75 (-2.56) | 503 / 50127 | 101 | | 24.83 (-24.49) | 502 / 50629 | 102 | | 8.57 (-40.74) | 509 / 51138 | 103 | | 16.98 (-32.33) | 497 / 51636 | 104 | | 32.43 (-16.88) | 501 / 52137 | 105 | | 39.56 (-9.75) | 500 / 52637 | 106 | | 43.90 (-5.41) | 506 / 53144 | 107 | | 41.38 (-7.94) | 505 / 53649 | 108 | | 41.86 (-7.45) | 519 / 54169 | 109 | | 40.91 (-8.41) | 476 / 54646 | 110 | | 38.71 (-10.61) | 515 / 55162 | 111 | | 29.75 (-19.56) | 508 / 55670 | 112 | | 35.29 (-14.02) | 480 / 56150 | 113 | | 34.62 (-14.70) | 509 / 56660 | 114 | | 49.32 | 506 / 57166 | 115 | | 33.33 (-15.98) | 489 / 57656 | 116 | | 29.27 (-20.05) | 509 / 58165 | 117 | | 16.44 (-32.88) | 515 / 58680 | 118 | | 10.75 (-38.57) | 480 / 59160 | 119 | | 23.68 (-25.63) | 504 / 59665 | 120 | | 11.96 (-37.35) | 507 / 60173 | 121 | | 8.57 (-40.74) | 499 / 60672 | 122 | | 27.69 (-21.62) | 497 / 61169 | 123 | | 21.69 (-27.63) | 493 / 61663 | 124 | | 20.57 (-28.74) | 501 / 62164 | 125 | | 25.00 (-24.32) | 499 / 62664 | 126 | | 34.29 (-15.03) | 502 / 63166 | 127 | | 17.56 (-31.75) | 511 / 63677 | 128 | | 15.45 (-33.86) | 497 / 64175 | 129 | | 18.18 (-31.13) | 503 / 64678 |
10月累積里程 : 425.74 km Android - asus ASUS_X00TDB 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | 5.5 % | 2 | 17.3 | 4.4 % | 3 | 20.8 | -3.5 % | 4 | 27.1 | -3.7 % | 5 | 13.9 | 2.5 % | 6 | 17.5 | -2.2 % | 7 | 14.3 | 3.2 % | 8 | 17.3 | -2.7 % | 9 | 12.5 | 2.6 % | 10 | 14.6 | 5.7 % | 11 | 12.5 | 6.5 % | 12 | 10.9 | 11.5 % | 13 | 12.1 | 8.0 % | 14 | 10.7 | 9.3 % | 15 | 14.6 | 10.5 % | 16 | 12.9 | 17.1 % | 17 | 7.7 | 10.6 % | 18 | 9.3 | 9.1 % | 19 | 10.3 | 8.1 % | 20 | 12.4 | -6.5 % | 21 | 31.3 | -58.2 % | 22 | 31.6 | -6.1 % | 23 | 26.5 | -9.3 % | 24 | 25.0 | -18.4 % | 25 | 22.4 | -12.9 % | 26 | 23.4 | -5.9 % | 27 | 34.0 | -13.7 % | 28 | 14.3 | 10.9 % | 29 | 8.7 | 22.3 % | 30 | 9.8 | 46.6 % | 31 | 9.4 | 77.2 % | 32 | 15.1 | 18.4 % | 33 | 15.9 | 4.3 % | 34 | 31.0 | 7.5 % | 35 | 12.2 | 11.6 % | 36 | 8.1 | 10.6 % | 37 | 10.6 | 36.8 % | 38 | 10.0 | 6.3 % | 39 | 6.9 | 11.0 % | 40 | 8.2 | 23.7 % | 41 | 5.2 | 7.7 % | 42 | 9.9 | 9.2 % | 43 | 12.0 | -11.0 % | 44 | 11.4 | 6.0 % | 45 | 27.3 | -6.0 % | 46 | 38.3 | -5.3 % | 47 | 33.6 | -11.1 % | 48 | 32.1 | -8.7 % | 49 | 40.9 | -10.1 % | 50 | 33.0 | -5.4 % | 51 | 14.1 | 100.7 % | 52 | 19.0 | -2.8 % | 53 | 40.0 | -5.1 % | 54 | 40.4 | -6.8 % | 55 | 40.9 | -5.7 % | 56 | 33.6 | -8.6 % | 57 | 37.1 | -7.0 % | 58 | 33.0 | -14.0 % | 59 | 13.7 | -2.3 % | 60 | 15.2 | -1.9 % | 61 | 13.1 | -2.0 % | 62 | 21.4 | 3.5 % | 63 | 26.9 | 2.8 % | 64 | 17.1 | -4.2 % | 64.7 | 16.4 | 6.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|