7.0 km | 00:45:31 | 06:29/km日期: 2020-09-24 20:03 - 平均心率: 147 - 卡路里: 416 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 06'30" / 06'34" / 06'33" / 06'33" / 06'26" / 06'31" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 225 / 225 |
| 2 | | 06'21" (+00'08") | 234 / 460 |
| 3 | | 06'29" (+00'16") | 234 / 694 |
| 4 | | 06'24" (+00'11") | 233 / 928 |
| 5 | | 06'14" (+00'01") | 242 / 1171 |
| 6 | | 06'29" (+00'16") | 230 / 1401 |
| 7 | | 06'43" (+00'30") | 230 / 1632 |
| 8 | | 06'36" (+00'23") | 235 / 1867 |
| 9 | | 06'40" (+00'27") | 230 / 2097 |
| 10 | | 06'41" (+00'28") | 230 / 2328 |
| 11 | | 06'31" (+00'18") | 236 / 2565 |
| 12 | | 06'18" (+00'05") | 231 / 2796 |
| 13 | | 06'36" (+00'23") | 227 / 3023 |
| 14 | | 06'35" (+00'22") | 233 / 3256 |
| 15 | | 06'35" (+00'22") | 232 / 3489 |
| 16 | | 06'34" (+00'21") | 234 / 3723 |
| 17 | | 06'27" (+00'14") | 237 / 3961 |
| 18 | | 06'37" (+00'24") | 233 / 4195 |
| 19 | | 06'13" | 239 / 4434 |
| 20 | | 06'19" (+00'06") | 237 / 4671 |
| 21 | | 06'31" (+00'18") | 234 / 4906 |
| 22 | | 06'42" (+00'29") | 231 / 5138 |
| 23 | | 06'30" (+00'17") | 237 / 5375 |
| 24 | | 06'40" (+00'27") | 234 / 5610 |
| 25 | | 06'29" (+00'16") | 232 / 5843 |
| 26 | | 06'21" (+00'08") | 237 / 6081 |
| 27 | | 06'23" (+00'10") | 236 / 6317 |
| 28 | | 06'22" (+00'09") | 232 / 6550 |
| 29 | | 06'22" (+00'09") | 232 / 6782 |
| 30 | | 06'06" | 232 / 7015 |
身心是很輕鬆啦
腿是覺得微疲勞點
所以說輕鬆跑就是真的要慢一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.24 km 
ASICS 🈵ASICS GEL-CONTEND 5 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'33" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'26" | 00:32'36" |
| 6 | 06'31" | 00:39'07" |
| 7 | 06'23" | 00:45'30" |
| 7.0 | 04'16" | 00:45'34" |
展開計圈分析
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