12.2 km | 01:24:38 | 06:56/km日期: 2020-09-24 05:32 - 平均心率: 116 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 06'48" / 06'40" / 06'52" / 07'44" / 10'09" / 07'01" / 08'32" / 07'09" / 11'13" / 06'29" / 05'34" / 05'17" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'21") | 1000 / 1000 |
2 | | 06'40" (+01'23") | 1000 / 2000 |
3 | | 06'51" (+01'34") | 1000 / 3000 |
4 | | 07'44" (+02'27") | 1000 / 4000 |
5 | | 07'10" (+01'53") | 1000 / 5000 |
6 | | 07'00" (+01'43") | 1000 / 6000 |
7 | | 07'06" (+01'49") | 1000 / 7000 |
8 | | 07'08" (+01'51") | 1000 / 8000 |
9 | | 09'55" (+04'38") | 1000 / 9000 |
10 | | 06'28" (+01'11") | 1000 / 10000 |
11 | | 05'34" (+00'17") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'20" (+00'03") | 190 / 12190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 190.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'52" | 00:20'20" |
4 | 07'44" | 00:28'04" |
5 | 10'09" | 00:38'13" |
6 | 07'01" | 00:45'14" |
7 | 08'32" | 00:53'46" |
8 | 07'09" | 01:00'55" |
9 | 11'13" | 01:12'08" |
10 | 06'29" | 01:18'37" |
11 | 05'34" | 01:24'11" |
12 | 05'17" | 01:29'28" |
12.2 | 05'24" | 01:30'30" |