14.0 km | 01:01:07 | 04:21/km日期: 2020-09-25 05:08 - 卡路里: 1050 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100%
Pace: 04'32" / 04'12" / 04'22" / 04'17" / 04'17" / 04'15" / 04'19" / 06'58" / 04'34" / 04'24" / 04'23" / 04'27" / 04'19" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'05") | 1609 / 1609 |
| 2 | | 04'21" (+00'05") | 1609 / 3218 |
| 3 | | 04'16" | 1609 / 4828 |
| 4 | | 04'16" | 1609 / 6437 |
| 5 | | 04'24" (+00'08") | 1609 / 8046 |
| 6 | | 04'26" (+00'10") | 1609 / 9656 |
| 7 | | 04'24" (+00'08") | 1609 / 11265 |
| 8 | | 04'23" (+00'07") | 1609 / 12874 |
| 9 | | 04'11" | 1170 / 14045 |
9月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'12" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'17" | 00:17'23" |
| 5 | 04'17" | 00:21'40" |
| 6 | 04'15" | 00:25'55" |
| 7 | 04'19" | 00:30'14" |
| 8 | 06'58" | 00:37'12" |
| 9 | 04'34" | 00:41'46" |
| 10 | 04'24" | 00:46'10" |
| 11 | 04'23" | 00:50'33" |
| 12 | 04'27" | 00:55'00" |
| 13 | 04'19" | 00:59'19" |
| 14 | 04'10" | 01:03'29" |
| 14.0 | 03'18" | 01:03'38" |
展開計圈分析
留言 
