18.6 km | 01:35:22 | 05:07/km日期: 2020-09-24 04:38 - 地點: chc jsp - 天氣: sunny - 平均心率: 118 - 卡路里: 1004 Cal - 總步數: 16816 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'56" / 05'32" / 05'13" / 05'12" / 05'09" / 04'54" / 04'51" / 04'54" / 04'57" / 04'53" / 04'58" / 05'10" / 04'50" / 05'00" / 04'56" / 04'51" / 04'53" / 04'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+02'07") | 1001 / 1001 | 173 / 83 |
2 | | 05'29" (+00'40") | 1006 / 2007 | 175 / 103 |
3 | | 05'10" (+00'21") | 1006 / 3014 | 178 / 108 |
4 | | 05'14" (+00'25") | 1002 / 4016 | 177 / 107 |
5 | | 05'06" (+00'17") | 1004 / 5021 | 176 / 111 |
6 | | 04'52" (+00'03") | 1007 / 6029 | 175 / 116 |
7 | | 04'50" (+00'01") | 1002 / 7031 | 175 / 117 |
8 | | 04'54" (+00'05") | 1008 / 8039 | 175 / 115 |
9 | | 04'52" (+00'03") | 1006 / 9045 | 175 / 116 |
10 | | 04'51" (+00'02") | 1003 / 10049 | 175 / 116 |
11 | | 04'56" (+00'07") | 1005 / 11054 | 175 / 115 |
12 | | 05'08" (+00'19") | 1004 / 12058 | 175 / 110 |
13 | | 04'49" | 1010 / 13069 | 176 / 117 |
14 | | 04'56" (+00'07") | 1002 / 14072 | 175 / 115 |
15 | | 04'58" (+00'09") | 1007 / 15080 | 177 / 112 |
16 | | 04'49" | 1009 / 16089 | 177 / 116 |
17 | | 04'49" | 1000 / 17090 | 177 / 116 |
18 | | 04'59" (+00'10") | 1003 / 18094 | 178 / 112 |
19 | | 05'07" (+00'18") | 601 / 18695 | 176 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
677.51 km 跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'32" | 00:12'28" |
3 | 05'13" | 00:17'41" |
4 | 05'12" | 00:22'53" |
5 | 05'09" | 00:28'02" |
6 | 04'54" | 00:32'56" |
7 | 04'51" | 00:37'47" |
8 | 04'54" | 00:42'41" |
9 | 04'57" | 00:47'38" |
10 | 04'53" | 00:52'31" |
11 | 04'58" | 00:57'29" |
12 | 05'10" | 01:02'39" |
13 | 04'50" | 01:07'29" |
14 | 05'00" | 01:12'29" |
15 | 04'56" | 01:17'25" |
16 | 04'51" | 01:22'16" |
17 | 04'53" | 01:27'09" |
18 | 04'48" | 01:31'57" |
18.6 | 05'40" | 01:35'22" |