12.7 km | 01:08:36 | 05:23/km日期: 2020-09-22 19:18 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 03'46" / 04'38" / 04'51" / 03'59" / 04'36" / 05'02" / 04'21" / 04'21" / 06'37" / 07'04" / 08'19" / 06'19" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'02") | 1000 / 1000 |
2 | | 04'09" (+00'26") | 22 / 1022 |
3 | | 05'46" (+02'03") | 418 / 1440 |
4 | | 03'45" (+00'02") | 1000 / 2440 |
5 | | 04'21" (+00'38") | 26 / 2467 |
6 | | 06'16" (+02'33") | 432 / 2899 |
7 | | 03'44" (+00'01") | 1000 / 3899 |
8 | | 03'43" | 33 / 3932 |
9 | | 06'15" (+02'32") | 414 / 4347 |
10 | | 03'50" (+00'07") | 1000 / 5347 |
11 | | 04'58" (+01'15") | 18 / 5366 |
12 | | 06'42" (+02'59") | 417 / 5783 |
13 | | 03'43" | 1000 / 6783 |
14 | | 04'02" (+00'19") | 18 / 6801 |
15 | | 06'48" (+03'05") | 401 / 7203 |
16 | | 03'45" (+00'02") | 996 / 8199 |
17 | | 21'38" (+17'55") | 131 / 8331 |
18 | | 03'45" (+00'02") | 619 / 8950 |
19 | | 13'31" (+09'48") | 378 / 9329 |
20 | | 03'47" (+00'04") | 1000 / 10329 |
21 | | 05'46" (+02'03") | 7 / 10337 |
22 | | 09'09" (+05'26") | 1000 / 11337 |
23 | | 06'21" (+02'38") | 1000 / 12337 |
24 | | 06'54" (+03'11") | 385 / 12722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 257.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'38" | 00:08'24" |
3 | 04'51" | 00:13'15" |
4 | 03'59" | 00:17'14" |
5 | 04'36" | 00:21'50" |
6 | 05'02" | 00:26'52" |
7 | 04'21" | 00:31'13" |
8 | 04'21" | 00:35'34" |
9 | 06'37" | 00:42'11" |
10 | 07'04" | 00:49'15" |
11 | 08'19" | 00:57'34" |
12 | 06'19" | 01:03'53" |
12.7 | 06'33" | 01:08'37" |