21.2 km | 02:46:28 | 07:50/km日期: 2020-09-24 05:31 - 平均心率: 156 - 卡路里: 1978 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75%
Pace: 08'17" / 07'43" / 08'01" / 07'46" / 07'46" / 07'32" / 07'15" / 07'46" / 07'31" / 07'40" / 07'49" / 07'52" / 07'42" / 10'36" / 07'44" / 07'48" / 07'53" / 08'08" / 07'30" / 07'32" / 07'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'07") | 1000 / 1000 |
| 2 | | 07'42" (+00'32") | 1000 / 2000 |
| 3 | | 07'59" (+00'49") | 1000 / 3000 |
| 4 | | 07'46" (+00'36") | 1000 / 4000 |
| 5 | | 07'45" (+00'35") | 1000 / 5000 |
| 6 | | 07'32" (+00'22") | 1000 / 6000 |
| 7 | | 07'14" (+00'04") | 1000 / 7000 |
| 8 | | 07'45" (+00'35") | 1000 / 8000 |
| 9 | | 07'31" (+00'21") | 1000 / 9000 |
| 10 | | 07'39" (+00'29") | 1000 / 10000 |
| 11 | | 07'49" (+00'39") | 1000 / 11000 |
| 12 | | 07'52" (+00'42") | 1000 / 12000 |
| 13 | | 07'41" (+00'31") | 1000 / 13000 |
| 14 | | 10'36" (+03'26") | 1000 / 14000 |
| 15 | | 07'43" (+00'33") | 1000 / 15000 |
| 16 | | 07'47" (+00'37") | 1000 / 16000 |
| 17 | | 07'53" (+00'43") | 1000 / 17000 |
| 18 | | 08'07" (+00'57") | 1000 / 18000 |
| 19 | | 07'30" (+00'20") | 1000 / 19000 |
| 20 | | 07'31" (+00'21") | 1000 / 20000 |
| 21 | | 07'10" | 1000 / 21000 |
| 22 | | 06'37" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 426.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'43" | 00:16'00" |
| 3 | 08'01" | 00:24'01" |
| 4 | 07'46" | 00:31'47" |
| 5 | 07'46" | 00:39'33" |
| 6 | 07'32" | 00:47'05" |
| 7 | 07'15" | 00:54'20" |
| 8 | 07'46" | 01:02'06" |
| 9 | 07'31" | 01:09'37" |
| 10 | 07'40" | 01:17'17" |
| 11 | 07'49" | 01:25'06" |
| 12 | 07'52" | 01:32'58" |
| 13 | 07'42" | 01:40'40" |
| 14 | 10'36" | 01:51'16" |
| 15 | 07'44" | 01:59'00" |
| 16 | 07'48" | 02:06'48" |
| 17 | 07'53" | 02:14'41" |
| 18 | 08'08" | 02:22'49" |
| 19 | 07'30" | 02:30'19" |
| 20 | 07'32" | 02:37'51" |
| 21 | 07'10" | 02:45'01" |
| 21.2 | 06'36" | 02:46'30" |
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