12.1 km | 01:06:00 | 05:26/km日期: 2013-03-18 16:54 - 地點: 園藝所 - 天氣: 晴 - 卡路里: 709 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'46" / 06'36" / 06'36" / 05'05" / 05'11" / 04'57" / 05'00" / 04'54" / 05'35" / 05'11" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 326 / 326 |
| 2 | | 05'43" (+00'46") | 2352 / 2679 |
| 3 | | 06'13" (+01'16") | 2378 / 5058 |
| 4 | | 05'09" (+00'12") | 1159 / 6217 |
| 5 | | 04'57" | 2363 / 8581 |
| 6 | | 05'01" (+00'04") | 1151 / 9732 |
| 7 | | 05'06" (+00'09") | 2388 / 12121 |
3月累積里程 : 527.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 06'36" | 00:18'19" |
| 4 | 06'36" | 00:24'55" |
| 5 | 05'05" | 00:30'00" |
| 6 | 05'11" | 00:35'11" |
| 7 | 04'57" | 00:40'08" |
| 8 | 05'00" | 00:45'08" |
| 9 | 04'54" | 00:50'02" |
| 10 | 05'35" | 00:55'37" |
| 11 | 05'11" | 01:00'48" |
| 12 | 04'36" | 01:05'24" |
| 12.1 | 04'43" | 01:06'00" |
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