10.0 km | 01:00:30 | 06:02/km日期: 2020-09-23 19:17 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 06'36" / 06'17" / 06'44" / 06'05" / 06'19" / 05'33" / 05'40" / 05'31" / 05'50" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 68.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'44" | 00:19'37" |
| 4 | 06'05" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 05'33" | 00:37'34" |
| 7 | 05'40" | 00:43'14" |
| 8 | 05'31" | 00:48'45" |
| 9 | 05'50" | 00:54'35" |
| 10 | 05'45" | 01:00'20" |
| 10.0 | 05'44" | 01:00'23" |
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