11.3 km | 01:19:22 | 07:00/km日期: 2020-09-24 05:31 - 平均心率: 116 - 卡路里: 611 Cal - 總步數: 14402 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 75%
Pace: 07'41" / 07'06" / 06'50" / 06'46" / 06'54" / 06'35" / 07'01" / 06'55" / 06'55" / 07'00" / 06'56" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'13") | 1006 / 1006 | 174 / 74 |
2 | | 07'09" (+00'39") | 1006 / 2012 | 180 / 77 |
3 | | 06'45" (+00'15") | 1000 / 3012 | 181 / 81 |
4 | | 06'50" (+00'20") | 1006 / 4018 | 181 / 80 |
5 | | 06'52" (+00'22") | 1006 / 5025 | 181 / 80 |
6 | | 06'30" | 1011 / 6036 | 182 / 84 |
7 | | 06'57" (+00'27") | 1010 / 7046 | 183 / 78 |
8 | | 06'50" (+00'20") | 1009 / 8055 | 181 / 80 |
9 | | 06'52" (+00'22") | 1005 / 9060 | 182 / 79 |
10 | | 06'58" (+00'28") | 1006 / 10067 | 182 / 78 |
11 | | 06'54" (+00'24") | 1010 / 11077 | 182 / 79 |
12 | | 07'21" (+00'51") | 323 / 11401 | 187 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 329.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'06" | 00:14'47" |
3 | 06'50" | 00:21'37" |
4 | 06'46" | 00:28'23" |
5 | 06'54" | 00:35'17" |
6 | 06'35" | 00:41'52" |
7 | 07'01" | 00:48'53" |
8 | 06'55" | 00:55'48" |
9 | 06'55" | 01:02'43" |
10 | 07'00" | 01:09'43" |
11 | 06'56" | 01:16'39" |
11.3 | 08'23" | 01:19'22" |