6.4 km | 00:31:47 | 05:00/km日期: 2020-09-24 05:51 - 平均心率: 156 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 05'28" / 04'54" / 04'56" / 04'48" / 04'54" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 418 / 418 |
| 2 | | 05'19" (+00'32") | 426 / 844 |
| 3 | | 04'55" (+00'08") | 440 / 1284 |
| 4 | | 04'47" | 431 / 1716 |
| 5 | | 04'50" (+00'03") | 446 / 2163 |
| 6 | | 05'01" (+00'14") | 430 / 2593 |
| 7 | | 04'55" (+00'08") | 433 / 3027 |
| 8 | | 04'49" (+00'02") | 418 / 3445 |
| 9 | | 04'49" (+00'02") | 427 / 3873 |
| 10 | | 04'50" (+00'03") | 426 / 4300 |
| 11 | | 04'52" (+00'05") | 427 / 4727 |
| 12 | | 04'58" (+00'11") | 412 / 5139 |
| 13 | | 04'50" (+00'03") | 434 / 5574 |
| 14 | | 05'01" (+00'14") | 417 / 5992 |
| 15 | | 05'02" (+00'15") | 359 / 6351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 405.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'48" | 00:20'06" |
| 5 | 04'54" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 6.4 | 05'01" | 00:31'40" |
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