15.4 km | 01:02:59 | 04:05/km日期: 2020-09-24 18:50 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 04'49" / 05'10" / 04'44" / 20'38" / 03'42" / 03'45" / 03'46" / 03'43" / 03'42" / 03'35" / 03'38" / 03'34" / 03'32" / 08'09" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'20") | 1000 / 1000 |
| 2 | | 05'09" (+01'40") | 1000 / 2000 |
| 3 | | 04'43" (+01'14") | 1000 / 3000 |
| 4 | | 06'27" (+02'58") | 107 / 3107 |
| 5 | | 03'44" (+00'15") | 1000 / 4107 |
| 6 | | 03'41" (+00'12") | 1000 / 5107 |
| 7 | | 03'44" (+00'15") | 1000 / 6107 |
| 8 | | 03'42" (+00'13") | 1000 / 7107 |
| 9 | | 03'43" (+00'14") | 1000 / 8107 |
| 10 | | 03'41" (+00'12") | 1000 / 9107 |
| 11 | | 03'37" (+00'08") | 1000 / 10107 |
| 12 | | 03'37" (+00'08") | 1000 / 11107 |
| 13 | | 03'32" (+00'03") | 1000 / 12107 |
| 14 | | 03'33" (+00'04") | 1000 / 13107 |
| 15 | | 03'29" | 241 / 13348 |
| 16 | | 05'03" (+01'34") | 1000 / 14348 |
| 17 | | 04'44" (+01'15") | 1000 / 15348 |
| 18 | | 04'39" (+01'10") | 64 / 15412 |
9月累積里程 : 421.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'10" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 20'38" | 00:35'21" |
| 5 | 03'42" | 00:39'03" |
| 6 | 03'45" | 00:42'48" |
| 7 | 03'46" | 00:46'34" |
| 8 | 03'43" | 00:50'17" |
| 9 | 03'42" | 00:53'59" |
| 10 | 03'35" | 00:57'34" |
| 11 | 03'38" | 01:01'12" |
| 12 | 03'34" | 01:04'46" |
| 13 | 03'32" | 01:08'18" |
| 14 | 08'09" | 01:16'27" |
| 15 | 04'50" | 01:21'17" |
| 15.4 | 04'41" | 01:23'13" |
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