16.0 km | 01:28:33 | 05:31/km日期: 2020-09-24 05:24 - 平均心率: 154 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 05'44" / 05'04" / 08'26" / 05'18" / 04'40" / 05'15" / 05'58" / 04'50" / 05'08" / 04'42" / 05'20" / 11'06" / 05'15" / 04'45" / 05'34" / 05'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'41") | 1000 / 2000 |
| 3 | | 01:15'29" (+11'07") | 53 / 2053 |
| 4 | | 04'38" (+00'16") | 1000 / 3053 |
| 5 | | 04'40" (+00'18") | 200 / 3253 |
| 6 | | 11'58" (+07'36") | 83 / 3337 |
| 7 | | 04'41" (+00'19") | 1000 / 4337 |
| 8 | | 04'38" (+00'16") | 1000 / 5337 |
| 9 | | 12'19" (+07'57") | 81 / 5418 |
| 10 | | 04'37" (+00'15") | 1000 / 6418 |
| 11 | | 04'40" (+00'18") | 200 / 6618 |
| 12 | | 13'44" (+09'22") | 145 / 6763 |
| 13 | | 04'36" (+00'14") | 1000 / 7763 |
| 14 | | 04'32" (+00'10") | 200 / 7963 |
| 15 | | 12'07" (+07'45") | 82 / 8046 |
| 16 | | 04'45" (+00'23") | 1000 / 9046 |
| 17 | | 04'42" (+00'20") | 1000 / 10046 |
| 18 | | 12'48" (+08'26") | 78 / 10124 |
| 19 | | 04'42" (+00'20") | 1000 / 11124 |
| 20 | | 04'38" (+00'16") | 200 / 11324 |
| 21 | | 34'35" (+30'13") | 57 / 11382 |
| 22 | | 04'35" (+00'13") | 1000 / 12382 |
| 23 | | 04'32" (+00'10") | 200 / 12582 |
| 24 | | 13'48" (+09'26") | 72 / 12654 |
| 25 | | 04'42" (+00'20") | 1000 / 13654 |
| 26 | | 04'40" (+00'18") | 1000 / 14654 |
| 27 | | 01:07'36" (+03'14") | 14 / 14669 |
| 28 | | 04'38" (+00'16") | 1000 / 15669 |
| 29 | | 04'22" | 200 / 15869 |
| 30 | | 13'59" (+09'37") | 142 / 16012 |
| 31 | | 15'02" (+10'40") | 15 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 231.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 08'26" | 00:19'14" |
| 4 | 05'18" | 00:24'32" |
| 5 | 04'40" | 00:29'12" |
| 6 | 05'15" | 00:34'27" |
| 7 | 05'58" | 00:40'25" |
| 8 | 04'50" | 00:45'15" |
| 9 | 05'08" | 00:50'23" |
| 10 | 04'42" | 00:55'05" |
| 11 | 05'20" | 01:00'25" |
| 12 | 11'06" | 01:11'31" |
| 13 | 05'15" | 01:16'46" |
| 14 | 04'45" | 01:21'31" |
| 15 | 05'34" | 01:27'05" |
| 16 | 05'46" | 01:32'51" |
| 16.0 | 16'18" | 01:33'18" |
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