10.5 km | 02:02:38 | 11:44/km日期: 2020-09-23 16:35 - 平均心率: 102 - 卡路里: 611 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 65%
Pace: 08'38" / 11'07" / 11'17" / 11'03" / 11'51" / 16'23" / 11'31" / 12'14" / 12'09" / 12'21" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" | 1000 / 1000 |
| 2 | | 11'07" (+02'06") | 1000 / 2000 |
| 3 | | 11'16" (+02'15") | 1000 / 3000 |
| 4 | | 11'02" (+02'01") | 1000 / 4000 |
| 5 | | 11'51" (+02'50") | 1000 / 5000 |
| 6 | | 11'35" (+02'34") | 1000 / 6000 |
| 7 | | 11'31" (+02'30") | 1000 / 7000 |
| 8 | | 12'13" (+03'12") | 1000 / 8000 |
| 9 | | 12'09" (+03'08") | 1000 / 9000 |
| 10 | | 12'20" (+03'19") | 999 / 9999 |
| 11 | | 12'47" (+03'46") | 19 / 10019 |
| 12 | | 14'47" (+05'46") | 84 / 10104 |
| 13 | | 38'38" (+29'37") | 6 / 10110 |
| 14 | | 24'25" (+15'24") | 51 / 10161 |
| 15 | | 01:12'53" (+03'52") | 3 / 10165 |
| 16 | | 18'45" (+09'44") | 66 / 10231 |
| 17 | | 47'53" (+38'52") | 5 / 10236 |
| 18 | | 22'48" (+13'47") | 54 / 10291 |
| 19 | | 15'41" (+06'40") | 158 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 11'07" | 00:19'45" |
| 3 | 11'17" | 00:31'02" |
| 4 | 11'03" | 00:42'05" |
| 5 | 11'51" | 00:53'56" |
| 6 | 16'23" | 01:10'19" |
| 7 | 11'31" | 01:21'50" |
| 8 | 12'14" | 01:34'04" |
| 9 | 12'09" | 01:46'13" |
| 10 | 12'21" | 01:58'34" |
| 10.5 | 18'52" | 02:07'04" |
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