18.0 km | 01:24:20 | 04:40/km日期: 2020-09-23 20:32 - 平均心率: 167 - 卡路里: 1122 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 04'28" / 04'10" / 04'12" / 04'13" / 04'05" / 05'01" / 05'11" / 05'07" / 05'02" / 04'59" / 04'49" / 04'53" / 04'50" / 04'49" / 04'47" / 04'43" / 04'36" / 04'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'08") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 05'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'11" (+01'07") | 1000 / 7000 |
| 8 | | 05'06" (+01'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'58") | 1000 / 9000 |
| 10 | | 04'58" (+00'54") | 1000 / 10000 |
| 11 | | 04'49" (+00'45") | 1000 / 11000 |
| 12 | | 04'52" (+00'48") | 1000 / 12000 |
| 13 | | 04'50" (+00'46") | 1000 / 13000 |
| 14 | | 04'48" (+00'44") | 1000 / 14000 |
| 15 | | 04'46" (+00'42") | 1000 / 15000 |
| 16 | | 04'42" (+00'38") | 1000 / 16000 |
| 17 | | 04'36" (+00'32") | 1000 / 17000 |
| 18 | | 04'20" (+00'16") | 1000 / 18000 |
| 19 | | 06'39" (+02'35") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'10" | 00:08'38" |
| 3 | 04'12" | 00:12'50" |
| 4 | 04'13" | 00:17'03" |
| 5 | 04'05" | 00:21'08" |
| 6 | 05'01" | 00:26'09" |
| 7 | 05'11" | 00:31'20" |
| 8 | 05'07" | 00:36'27" |
| 9 | 05'02" | 00:41'29" |
| 10 | 04'59" | 00:46'28" |
| 11 | 04'49" | 00:51'17" |
| 12 | 04'53" | 00:56'10" |
| 13 | 04'50" | 01:01'00" |
| 14 | 04'49" | 01:05'49" |
| 15 | 04'47" | 01:10'36" |
| 16 | 04'43" | 01:15'19" |
| 17 | 04'36" | 01:19'55" |
| 18 | 04'21" | 01:24'16" |
| 18.0 | 07'01" | 01:24'21" |
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