3.3 km | 00:17:53 | 05:24/km日期: 2020-09-22 21:24 - 平均心率: 123 - 卡路里: 209 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68%
Pace: 05'44" / 05'16" / 05'28" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+03'51") | 97 / 97 |
2 | | 03'02" (+00'31") | 99 / 196 |
3 | | 08'20" (+05'49") | 122 / 319 |
4 | | 03'22" (+00'51") | 96 / 416 |
5 | | 07'29" (+04'58") | 126 / 542 |
6 | | 03'09" (+00'38") | 98 / 641 |
7 | | 07'26" (+04'55") | 119 / 760 |
8 | | 03'23" (+00'52") | 95 / 855 |
9 | | 07'18" (+04'47") | 124 / 980 |
10 | | 03'20" (+00'49") | 95 / 1076 |
11 | | 07'02" (+04'31") | 122 / 1199 |
12 | | 02'54" (+00'23") | 96 / 1295 |
13 | | 07'25" (+04'54") | 121 / 1417 |
14 | | 03'00" (+00'29") | 98 / 1515 |
15 | | 07'30" (+04'59") | 122 / 1638 |
16 | | 02'58" (+00'27") | 94 / 1732 |
17 | | 07'27" (+04'56") | 122 / 1855 |
18 | | 03'06" (+00'35") | 93 / 1948 |
19 | | 06'52" (+04'21") | 123 / 2072 |
20 | | 03'05" (+00'34") | 94 / 2166 |
21 | | 07'37" (+05'06") | 121 / 2287 |
22 | | 02'50" (+00'19") | 93 / 2381 |
23 | | 07'25" (+04'54") | 123 / 2505 |
24 | | 02'48" (+00'17") | 91 / 2596 |
25 | | 07'01" (+04'30") | 127 / 2723 |
26 | | 02'47" (+00'16") | 96 / 2820 |
27 | | 07'16" (+04'45") | 121 / 2941 |
28 | | 02'47" (+00'16") | 92 / 3033 |
29 | | 07'41" (+05'10") | 125 / 3159 |
30 | | 02'31" | 88 / 3248 |
31 | | 02'38" (+00'07") | 63 / 3311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 322.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'16" | 00:11'00" |
3 | 05'28" | 00:16'28" |
3.3 | 04'36" | 00:17'54" |