7.0 km | 00:42:21 | 06:03/km日期: 2020-09-24 20:24 - 平均心率: 119 - 卡路里: 394 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95%
Pace: 07'17" / 06'04" / 05'42" / 06'17" / 06'11" / 06'04" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'50") | 368 / 368 |
2 | | 05'59" (+00'22") | 500 / 868 |
3 | | 05'55" (+00'18") | 126 / 995 |
4 | | 05'50" (+00'13") | 500 / 1495 |
5 | | 06'08" (+00'31") | 122 / 1617 |
6 | | 06'04" (+00'27") | 500 / 2117 |
7 | | 06'05" (+00'28") | 123 / 2240 |
8 | | 05'37" | 500 / 2740 |
9 | | 05'52" (+00'15") | 127 / 2868 |
10 | | 06'07" (+00'30") | 500 / 3368 |
11 | | 06'02" (+00'25") | 124 / 3492 |
12 | | 06'21" (+00'44") | 500 / 3992 |
13 | | 06'44" (+01'07") | 111 / 4103 |
14 | | 06'03" (+00'26") | 500 / 4603 |
15 | | 05'58" (+00'21") | 125 / 4729 |
16 | | 06'06" (+00'29") | 500 / 5229 |
17 | | 06'48" (+01'11") | 110 / 5339 |
18 | | 05'51" (+00'14") | 500 / 5839 |
19 | | 06'40" (+01'03") | 112 / 5951 |
20 | | 05'55" (+00'18") | 500 / 6451 |
21 | | 06'09" (+00'32") | 121 / 6573 |
22 | | 05'53" (+00'16") | 425 / 6999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
159.25 km NIKE Zoom Fly 3 累積 :
1302.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'04" | 00:13'21" |
3 | 05'42" | 00:19'03" |
4 | 06'17" | 00:25'20" |
5 | 06'11" | 00:31'31" |
6 | 06'04" | 00:37'35" |
7.0 | 05'55" | 00:43'30" |