44.9 km | 09:16:22 | 12:22/km日期: 2020-09-27 08:05 - 總爬升: 933 m - 卡路里: 2379 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 85%
Pace: 08'42" / 06'47" / 09'17" / 08'53" / 16'55" / 09'46" / 10'38" / 11'55" / 19'46" / 14'49" / 14'03" / 16'44" / 28'32" / 18'25" / 16'30" / 25'42" / 24'10" / 19'45" / 16'27" / 13'57" / 10'22" / 15'53" / 12'55" / 16'41" / 22'08" / 09'28" / 10'32" / 10'14" / 10'24" / 09'51" / 09'52" / 07'51" / 08'19" / 06'34" / 09'16" / 06'37" / 07'10" / 10'07" / 07'42" / 09'07" / 11'10" / 06'22" / 05'01" / 05'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'42") | 1000 / 1000 |
2 | | 06'47" (+01'48") | 1000 / 2000 |
3 | | 09'17" (+04'18") | 1000 / 3000 |
4 | | 08'52" (+03'53") | 1000 / 4000 |
5 | | 16'54" (+11'55") | 1000 / 5000 |
6 | | 09'46" (+04'47") | 1000 / 6000 |
7 | | 10'38" (+05'39") | 1000 / 7000 |
8 | | 11'55" (+06'56") | 1000 / 8000 |
9 | | 19'45" (+14'46") | 1000 / 9000 |
10 | | 14'49" (+09'50") | 1000 / 10000 |
11 | | 14'01" (+09'02") | 1000 / 11000 |
12 | | 16'45" (+11'46") | 1000 / 12000 |
13 | | 28'31" (+23'32") | 1000 / 13000 |
14 | | 18'25" (+13'26") | 1000 / 14000 |
15 | | 16'29" (+11'30") | 1000 / 15000 |
16 | | 25'42" (+20'43") | 1000 / 16000 |
17 | | 24'10" (+19'11") | 1000 / 17000 |
18 | | 19'44" (+14'45") | 1000 / 18000 |
19 | | 16'25" (+11'26") | 1000 / 19000 |
20 | | 13'55" (+08'56") | 1000 / 20000 |
21 | | 10'19" (+05'20") | 1000 / 21000 |
22 | | 15'57" (+10'58") | 1000 / 22000 |
23 | | 12'55" (+07'56") | 1000 / 23000 |
24 | | 16'40" (+11'41") | 1000 / 24000 |
25 | | 22'08" (+17'09") | 1000 / 25000 |
26 | | 09'28" (+04'29") | 1000 / 26000 |
27 | | 10'32" (+05'33") | 1000 / 27000 |
28 | | 10'14" (+05'15") | 1000 / 28000 |
29 | | 10'24" (+05'25") | 1000 / 29000 |
30 | | 09'50" (+04'51") | 1000 / 30000 |
31 | | 09'51" (+04'52") | 1000 / 31000 |
32 | | 07'50" (+02'51") | 1000 / 32000 |
33 | | 08'18" (+03'19") | 1000 / 33000 |
34 | | 06'33" (+01'34") | 1000 / 34000 |
35 | | 09'13" (+04'14") | 1000 / 35000 |
36 | | 06'40" (+01'41") | 1000 / 36000 |
37 | | 07'09" (+02'10") | 1000 / 37000 |
38 | | 10'08" (+05'09") | 1000 / 38000 |
39 | | 07'41" (+02'42") | 1000 / 39000 |
40 | | 09'07" (+04'08") | 1000 / 40000 |
41 | | 11'09" (+06'10") | 1000 / 41000 |
42 | | 06'22" (+01'23") | 1000 / 42000 |
43 | | 04'59" | 1000 / 43000 |
44 | | 05'46" (+00'47") | 1000 / 44000 |
45 | | 05'40" (+00'41") | 935 / 44935 |
9月累積里程 :
230.29 km Puma PUMA Mobium Elite Glow 累積 :
20215.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'47" | 00:15'29" |
3 | 09'17" | 00:24'46" |
4 | 08'53" | 00:33'39" |
5 | 16'55" | 00:50'34" |
6 | 09'46" | 01:00'20" |
7 | 10'38" | 01:10'58" |
8 | 11'55" | 01:22'53" |
9 | 19'46" | 01:42'39" |
10 | 14'49" | 01:57'28" |
11 | 14'03" | 02:11'31" |
12 | 16'44" | 02:28'15" |
13 | 28'32" | 02:56'47" |
14 | 18'25" | 03:15'12" |
15 | 16'30" | 03:31'42" |
16 | 25'42" | 03:57'24" |
17 | 24'10" | 04:21'34" |
18 | 19'45" | 04:41'19" |
19 | 16'27" | 04:57'46" |
20 | 13'57" | 05:11'43" |
21 | 10'22" | 05:22'05" |
22 | 15'53" | 05:37'58" |
23 | 12'55" | 05:50'53" |
24 | 16'41" | 06:07'34" |
25 | 22'08" | 06:29'42" |
26 | 09'28" | 06:39'10" |
27 | 10'32" | 06:49'42" |
28 | 10'14" | 06:59'56" |
29 | 10'24" | 07:10'20" |
30 | 09'51" | 07:20'11" |
31 | 09'52" | 07:30'03" |
32 | 07'51" | 07:37'54" |
33 | 08'19" | 07:46'13" |
34 | 06'34" | 07:52'47" |
35 | 09'16" | 08:02'03" |
36 | 06'37" | 08:08'40" |
37 | 07'10" | 08:15'50" |
38 | 10'07" | 08:25'57" |
39 | 07'42" | 08:33'39" |
40 | 09'07" | 08:42'46" |
41 | 11'10" | 08:53'56" |
42 | 06'22" | 09:00'18" |
43 | 05'01" | 09:05'19" |
44 | 05'46" | 09:11'05" |
44.9 | 05'39" | 09:16'23" |