8.6 km | 00:51:34 | 06:01/km日期: 2020-09-23 06:06 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 06'33" / 05'46" / 05'49" / 05'54" / 05'56" / 05'58" / 06'01" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'47") | 357 / 357 |
| 2 | | 06'24" (+00'48") | 343 / 701 |
| 3 | | 05'58" (+00'22") | 351 / 1052 |
| 4 | | 05'44" (+00'08") | 351 / 1403 |
| 5 | | 05'59" (+00'23") | 348 / 1751 |
| 6 | | 05'50" (+00'14") | 345 / 2097 |
| 7 | | 05'46" (+00'10") | 349 / 2447 |
| 8 | | 05'47" (+00'11") | 342 / 2789 |
| 9 | | 05'56" (+00'20") | 333 / 3123 |
| 10 | | 06'02" (+00'26") | 333 / 3456 |
| 11 | | 05'43" (+00'07") | 340 / 3797 |
| 12 | | 05'41" (+00'05") | 345 / 4142 |
| 13 | | 05'49" (+00'13") | 346 / 4488 |
| 14 | | 06'02" (+00'26") | 339 / 4827 |
| 15 | | 06'10" (+00'34") | 334 / 5162 |
| 16 | | 05'53" (+00'17") | 336 / 5499 |
| 17 | | 06'02" (+00'26") | 331 / 5830 |
| 18 | | 06'02" (+00'26") | 333 / 6164 |
| 19 | | 05'36" | 344 / 6508 |
| 20 | | 06'10" (+00'34") | 337 / 6845 |
| 21 | | 05'58" (+00'22") | 340 / 7185 |
| 22 | | 05'58" (+00'22") | 331 / 7517 |
| 23 | | 06'13" (+00'37") | 323 / 7841 |
| 24 | | 06'16" (+00'40") | 334 / 8176 |
| 25 | | 06'01" (+00'25") | 340 / 8516 |
| 26 | | 05'35" | 46 / 8563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 405.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'58" | 00:35'56" |
| 7 | 06'01" | 00:41'57" |
| 8 | 06'06" | 00:48'03" |
| 8.6 | 05'56" | 00:51'24" |
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