10.1 km | 00:55:32 | 05:29/km日期: 2020-09-24 05:01 - 平均心率: 171 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 00'31" / 05'42" / 05'28" / 05'27" / 05'23" / 07'45" / 05'15" / 05'15" / 05'36" / 05'33" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 05'42" | 00:06'13" |
| 3 | 05'28" | 00:11'41" |
| 4 | 05'27" | 00:17'08" |
| 5 | 05'23" | 00:22'31" |
| 6 | 07'45" | 00:30'16" |
| 7 | 05'15" | 00:35'31" |
| 8 | 05'15" | 00:40'46" |
| 9 | 05'36" | 00:46'22" |
| 10 | 05'33" | 00:51'55" |
| 10.1 | 11'14" | 00:53'13" |
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