11.0 km | 01:01:56 | 05:36/km日期: 2020-09-23 18:21 - 卡路里: 729 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 66%
Pace: 05'48" / 05'35" / 05'51" / 05'30" / 05'19" / 05'32" / 05'41" / 05'46" / 05'46" / 05'33" / 05'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 1000 / 1000 |
2 | | 05'34" (+00'16") | 1000 / 2000 |
3 | | 05'50" (+00'32") | 1000 / 3000 |
4 | | 05'29" (+00'11") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'31" (+00'13") | 1000 / 6000 |
7 | | 05'41" (+00'23") | 1000 / 7000 |
8 | | 05'45" (+00'27") | 1000 / 8000 |
9 | | 05'45" (+00'27") | 1000 / 9000 |
10 | | 05'32" (+00'14") | 1000 / 10000 |
11 | | 05'23" (+00'05") | 1000 / 11000 |
12 | | 06'38" (+01'20") | 45 / 11045 |
9月累積里程 : 418.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'51" | 00:17'14" |
4 | 05'30" | 00:22'44" |
5 | 05'19" | 00:28'03" |
6 | 05'32" | 00:33'35" |
7 | 05'41" | 00:39'16" |
8 | 05'46" | 00:45'02" |
9 | 05'46" | 00:50'48" |
10 | 05'33" | 00:56'21" |
11 | 05'23" | 01:01'44" |
11.0 | 06'34" | 01:02'02" |