10.3 km | 01:14:02 | 07:11/km日期: 2014-11-05 19:42 - 卡路里: 580 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'40" / 06'59" / 06'51" / 06'47" / 06'33" / 10'04" / 06'38" / 07'12" / 07'12" / 07'04" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'07") | 1000 / 1000 |
2 | | 06'59" (+00'27") | 1000 / 2000 |
3 | | 06'50" (+00'18") | 1000 / 3000 |
4 | | 06'46" (+00'14") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 10'04" (+03'32") | 1000 / 6000 |
7 | | 06'38" (+00'06") | 1000 / 7000 |
8 | | 07'11" (+00'39") | 1000 / 8000 |
9 | | 07'11" (+00'39") | 1000 / 9000 |
10 | | 07'04" (+00'32") | 1000 / 10000 |
11 | | 07'08" (+00'36") | 284 / 10284 |
11月累積里程 :
156.21 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8599.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'59" | 00:13'39" |
3 | 06'51" | 00:20'30" |
4 | 06'47" | 00:27'17" |
5 | 06'33" | 00:33'50" |
6 | 10'04" | 00:43'54" |
7 | 06'38" | 00:50'32" |
8 | 07'12" | 00:57'44" |
9 | 07'12" | 01:04'56" |
10 | 07'04" | 01:12'00" |
10.3 | 07'08" | 01:14'02" |