7.8 km | 00:49:38 | 06:19/km日期: 2020-09-23 05:24 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 08'00" / 05'50" / 04'41" / 04'36" / 10'48" / 06'18" / 06'45" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'32") | 1000 / 1000 |
2 | | 05'58" (+01'39") | 139 / 1139 |
3 | | 44'57" (+40'38") | 24 / 1164 |
4 | | 04'38" (+00'19") | 1000 / 2164 |
5 | | 04'40" (+00'21") | 1000 / 3164 |
6 | | 04'33" (+00'14") | 1000 / 4164 |
7 | | 04'43" (+00'24") | 366 / 4530 |
8 | | 29'43" (+25'24") | 249 / 4780 |
9 | | 04'31" (+00'12") | 784 / 5564 |
10 | | 02:59'06" (+54'47") | 10 / 5575 |
11 | | 04'21" (+00'02") | 883 / 6459 |
12 | | 11'30" (+07'11") | 337 / 6796 |
13 | | 04'19" | 1000 / 7796 |
14 | | 04'48" (+00'29") | 32 / 7829 |
15 | | 13'18" (+08'59") | 12 / 7842 |
9月累積里程 : 150.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 05'50" | 00:13'50" |
3 | 04'41" | 00:18'31" |
4 | 04'36" | 00:23'07" |
5 | 10'48" | 00:33'55" |
6 | 06'18" | 00:40'13" |
7 | 06'45" | 00:46'58" |
7.8 | 04'32" | 00:50'48" |