11.4 km | 01:34:21 | 08:14/km日期: 2020-09-22 05:06 - 總爬升: 208 m - 卡路里: 680 Cal - 總步數: 13854 - 平均步頻: 146 - 平均步幅: 82 cm
Pace: 07'07" / 06'33" / 06'09" / 06'46" / 06'46" / 06'17" / 06'20" / 06'48" / 06'25" / 05'52" / 15'02" / 31'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'17") | 1000 / 1000 | 166 / 84 |
| 2 | | 06'32" (+00'43") | 1000 / 2001 | 173 / 87 |
| 3 | | 06'09" (+00'20") | 1008 / 3009 | 176 / 91 |
| 4 | | 06'41" (+00'52") | 1003 / 4012 | 175 / 85 |
| 5 | | 06'47" (+00'58") | 1006 / 5018 | 173 / 84 |
| 6 | | 06'12" (+00'23") | 1001 / 6020 | 172 / 93 |
| 7 | | 06'21" (+00'32") | 1003 / 7023 | 175 / 89 |
| 8 | | 06'45" (+00'56") | 1005 / 8029 | 173 / 85 |
| 9 | | 06'23" (+00'34") | 1003 / 9032 | 175 / 89 |
| 10 | | 05'49" | 1007 / 10039 | 181 / 94 |
| 11 | | 14'59" (+09'10") | 1004 / 11044 | 121 / 54 |
| 12 | | 31'40" (+25'51") | 447 / 11492 | 47 / 66 |
9月累積里程 : 181.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'33" | 00:13'40" |
| 3 | 06'09" | 00:19'49" |
| 4 | 06'46" | 00:26'35" |
| 5 | 06'46" | 00:33'21" |
| 6 | 06'17" | 00:39'38" |
| 7 | 06'20" | 00:45'58" |
| 8 | 06'48" | 00:52'46" |
| 9 | 06'25" | 00:59'11" |
| 10 | 05'52" | 01:05'03" |
| 11 | 15'02" | 01:20'05" |
| 11.4 | 31'51" | 01:34'21" |
展開計圈分析
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