8.1 km | 00:54:12 | 06:41/km日期: 2020-09-23 06:50 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77%
Pace: 06'06" / 07'42" / 06'14" / 06'20" / 06'45" / 06'16" / 05'34" / 08'34" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'25") | 1691 / 1691 |
| 2 | | 04'42" (+00'07") | 400 / 2091 |
| 3 | | 08'44" (+04'09") | 171 / 2263 |
| 4 | | 04'51" (+00'16") | 400 / 2663 |
| 5 | | 10'19" (+05'44") | 145 / 2808 |
| 6 | | 04'45" (+00'10") | 400 / 3208 |
| 7 | | 10'03" (+05'28") | 149 / 3357 |
| 8 | | 04'36" (+00'01") | 400 / 3757 |
| 9 | | 11'27" (+06'52") | 130 / 3888 |
| 10 | | 04'38" (+00'03") | 400 / 4288 |
| 11 | | 10'01" (+05'26") | 149 / 4438 |
| 12 | | 04'49" (+00'14") | 400 / 4838 |
| 13 | | 16'41" (+12'06") | 89 / 4928 |
| 14 | | 04'48" (+00'13") | 400 / 5328 |
| 15 | | 11'14" (+06'39") | 133 / 5461 |
| 16 | | 04'35" | 400 / 5861 |
| 17 | | 10'24" (+05'49") | 144 / 6005 |
| 18 | | 07'14" (+02'39") | 2101 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
240.00 km 
HokaOneOne Clifton 6 橘黃 累積 :
1636.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'42" | 00:13'48" |
| 3 | 06'14" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 06'45" | 00:33'07" |
| 6 | 06'16" | 00:39'23" |
| 7 | 05'34" | 00:44'57" |
| 8 | 08'34" | 00:53'31" |
| 8.1 | 15'12" | 00:55'09" |
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