15.1 km | 02:49:15 | 11:11/km日期: 2014-06-08 05:42 - 卡路里: 1097 Cal
Pace: 09'00" / 09'44" / 11'03" / 10'45" / 12'56" / 12'30" / 12'24" / 12'30" / 11'38" / 11'52" / 12'50" / 13'43" / 12'44" / 12'58" / 02'30" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+06'31") | 1000 / 1000 |
| 2 | | 09'43" (+07'14") | 1000 / 2000 |
| 3 | | 11'03" (+08'34") | 1000 / 3000 |
| 4 | | 10'44" (+08'15") | 1000 / 4000 |
| 5 | | 12'55" (+10'26") | 1000 / 5000 |
| 6 | | 12'29" (+10'00") | 1000 / 6000 |
| 7 | | 12'24" (+09'55") | 1000 / 7000 |
| 8 | | 12'29" (+10'00") | 1000 / 8000 |
| 9 | | 11'38" (+09'09") | 1000 / 9000 |
| 10 | | 11'52" (+09'23") | 1000 / 10000 |
| 11 | | 12'50" (+10'21") | 1000 / 11000 |
| 12 | | 13'42" (+11'13") | 1000 / 12000 |
| 13 | | 12'44" (+10'15") | 1000 / 13000 |
| 14 | | 12'58" (+10'29") | 1000 / 14000 |
| 15 | | 02'29" | 1000 / 15000 |
| 16 | | 01'07" | 129 / 15129 |
6月累積里程 : 28.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'44" | 00:18'44" |
| 3 | 11'03" | 00:29'47" |
| 4 | 10'45" | 00:40'32" |
| 5 | 12'56" | 00:53'28" |
| 6 | 12'30" | 01:05'58" |
| 7 | 12'24" | 01:18'22" |
| 8 | 12'30" | 01:30'52" |
| 9 | 11'38" | 01:42'30" |
| 10 | 11'52" | 01:54'22" |
| 11 | 12'50" | 02:07'12" |
| 12 | 13'43" | 02:20'55" |
| 13 | 12'44" | 02:33'39" |
| 14 | 12'58" | 02:46'37" |
| 15 | 02'30" | 02:49'07" |
| 15.1 | 01'09" | 02:49'16" |
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