23.3 km | 04:20:20 | 11:10/km日期: 2013-11-02 07:01 - 卡路里: 1847 Cal - 溫度: 21°C - 濕度: 73%
Pace: 13'41" / 07'06" / 07'42" / 08'44" / 10'35" / 10'50" / 10'27" / 09'38" / 12'11" / 09'30" / 11'47" / 09'23" / 10'10" / 10'20" / 12'49" / 11'43" / 12'35" / 11'07" / 10'13" / 07'09" / 05'26" / 13'08" / 13'42" / 65'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+08'15") | 1000 / 1000 |
| 2 | | 07'06" (+01'40") | 1000 / 2000 |
| 3 | | 07'42" (+02'16") | 1000 / 3000 |
| 4 | | 08'44" (+03'18") | 1000 / 4000 |
| 5 | | 10'34" (+05'08") | 1000 / 5000 |
| 6 | | 10'49" (+05'23") | 1000 / 6000 |
| 7 | | 10'27" (+05'01") | 1000 / 7000 |
| 8 | | 09'37" (+04'11") | 1000 / 8000 |
| 9 | | 12'11" (+06'45") | 1000 / 9000 |
| 10 | | 09'29" (+04'03") | 1000 / 10000 |
| 11 | | 11'47" (+06'21") | 1000 / 11000 |
| 12 | | 09'22" (+03'56") | 1000 / 12000 |
| 13 | | 10'10" (+04'44") | 1000 / 13000 |
| 14 | | 10'19" (+04'53") | 1000 / 14000 |
| 15 | | 12'49" (+07'23") | 1000 / 15000 |
| 16 | | 11'42" (+06'16") | 1000 / 16000 |
| 17 | | 12'34" (+07'08") | 1000 / 17000 |
| 18 | | 11'08" (+05'42") | 1000 / 18000 |
| 19 | | 10'12" (+04'46") | 1000 / 19000 |
| 20 | | 07'08" (+01'42") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 13'05" (+07'39") | 1000 / 22000 |
| 23 | | 13'44" (+08'18") | 1000 / 23000 |
| 24 | | 01:05'35" (+00'09") | 310 / 23310 |
11月累積里程 : 28.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 07'06" | 00:20'47" |
| 3 | 07'42" | 00:28'29" |
| 4 | 08'44" | 00:37'13" |
| 5 | 10'35" | 00:47'48" |
| 6 | 10'50" | 00:58'38" |
| 7 | 10'27" | 01:09'05" |
| 8 | 09'38" | 01:18'43" |
| 9 | 12'11" | 01:30'54" |
| 10 | 09'30" | 01:40'24" |
| 11 | 11'47" | 01:52'11" |
| 12 | 09'23" | 02:01'34" |
| 13 | 10'10" | 02:11'44" |
| 14 | 10'20" | 02:22'04" |
| 15 | 12'49" | 02:34'53" |
| 16 | 11'43" | 02:46'36" |
| 17 | 12'35" | 02:59'11" |
| 18 | 11'07" | 03:10'18" |
| 19 | 10'13" | 03:20'31" |
| 20 | 07'09" | 03:27'40" |
| 21 | 05'26" | 03:33'06" |
| 22 | 13'08" | 03:46'14" |
| 23 | 13'42" | 03:59'56" |
| 23.3 | 65'35" | 04:20'20" |
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