12.5 km | 00:59:17 | 04:44/km日期: 2020-09-23 17:08 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 59%
Pace: 05'10" / 04'58" / 04'52" / 04'44" / 04'37" / 06'54" / 04'43" / 04'41" / 04'37" / 04'36" / 04'32" / 04'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+01'00") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'03" | 494 / 12494 |
9月累積里程 : 211.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'37" | 00:24'21" |
| 6 | 06'54" | 00:31'15" |
| 7 | 04'43" | 00:35'58" |
| 8 | 04'41" | 00:40'39" |
| 9 | 04'37" | 00:45'16" |
| 10 | 04'36" | 00:49'52" |
| 11 | 04'32" | 00:54'24" |
| 12 | 04'24" | 00:58'48" |
| 12.5 | 04'02" | 01:00'48" |
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