10.0 km | 01:15:28 | 07:32/km日期: 2020-09-23 05:56 - 平均心率: 127 - 卡路里: 699 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 85%
Pace: 12'35" / 06'02" / 05'57" / 05'44" / 11'15" / 13'21" / 52'43" / 07'09" / 06'59" / 08'11" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 13'21" (+07'37") | 1000 / 6000 |
| 7 | | 09'11" (+03'27") | 1000 / 7000 |
| 8 | | 07'09" (+01'25") | 1000 / 8000 |
| 9 | | 06'58" (+01'14") | 1000 / 9000 |
| 10 | | 08'11" (+02'27") | 1000 / 10000 |
| 11 | | 10'12" (+04'28") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 255.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 06'02" | 00:18'37" |
| 3 | 05'57" | 00:24'34" |
| 4 | 05'44" | 00:30'18" |
| 5 | 11'15" | 00:41'33" |
| 6 | 13'21" | 00:54'54" |
| 7 | 52'43" | 01:47'37" |
| 8 | 07'09" | 01:54'46" |
| 9 | 06'59" | 02:01'45" |
| 10 | 08'11" | 02:09'56" |
| 10.0 | 08'51" | 02:10'02" |
展開計圈分析
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