23.2 km | 02:02:19 | 05:16/km日期: 2020-09-23 05:16 - 總爬升: 314 m - 卡路里: 1547 Cal - 平均步頻: 170
Pace: 06'41" / 05'58" / 05'18" / 05'38" / 05'53" / 05'32" / 05'18" / 06'16" / 05'20" / 05'25" / 05'17" / 05'44" / 05'28" / 05'23" / 05'17" / 05'19" / 04'14" / 04'07" / 04'25" / 04'51" / 04'41" / 05'08" / 05'05" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'33") | 1000 / 1000 |
2 | | 05'57" (+01'50") | 1000 / 2000 |
3 | | 05'07" (+01'00") | 1000 / 3000 |
4 | | 05'37" (+01'30") | 1000 / 4000 |
5 | | 05'53" (+01'46") | 1000 / 5000 |
6 | | 05'31" (+01'24") | 1000 / 6000 |
7 | | 05'18" (+01'11") | 1000 / 7000 |
8 | | 05'34" (+01'27") | 1000 / 8000 |
9 | | 05'19" (+01'12") | 1000 / 9000 |
10 | | 05'25" (+01'18") | 1000 / 10000 |
11 | | 05'08" (+01'01") | 1000 / 11000 |
12 | | 05'43" (+01'36") | 1000 / 12000 |
13 | | 05'27" (+01'20") | 1000 / 13000 |
14 | | 05'23" (+01'16") | 1000 / 14000 |
15 | | 05'17" (+01'10") | 1000 / 15000 |
16 | | 05'18" (+01'11") | 1000 / 16000 |
17 | | 04'13" (+00'06") | 1000 / 17000 |
18 | | 04'07" | 1000 / 18000 |
19 | | 04'24" (+00'17") | 1000 / 19000 |
20 | | 04'51" (+00'44") | 1000 / 20000 |
21 | | 04'40" (+00'33") | 1000 / 21000 |
22 | | 05'08" (+01'01") | 1000 / 22000 |
23 | | 05'04" (+00'57") | 1000 / 23000 |
24 | | 05'13" (+01'06") | 200 / 23200 |
9月累積里程 : 368.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'58" | 00:12'39" |
3 | 05'18" | 00:17'57" |
4 | 05'38" | 00:23'35" |
5 | 05'53" | 00:29'28" |
6 | 05'32" | 00:35'00" |
7 | 05'18" | 00:40'18" |
8 | 06'16" | 00:46'34" |
9 | 05'20" | 00:51'54" |
10 | 05'25" | 00:57'19" |
11 | 05'17" | 01:02'36" |
12 | 05'44" | 01:08'20" |
13 | 05'28" | 01:13'48" |
14 | 05'23" | 01:19'11" |
15 | 05'17" | 01:24'28" |
16 | 05'19" | 01:29'47" |
17 | 04'14" | 01:34'01" |
18 | 04'07" | 01:38'08" |
19 | 04'25" | 01:42'33" |
20 | 04'51" | 01:47'24" |
21 | 04'41" | 01:52'05" |
22 | 05'08" | 01:57'13" |
23 | 05'05" | 02:02'18" |
23.2 | 05'14" | 02:03'21" |