12.1 km | 01:10:48 | 05:52/km日期: 2020-09-23 05:25 - 卡路里: 651 Cal - 總步數: 13396 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'57" / 06'45" / 05'55" / 05'51" / 05'32" / 05'23" / 05'54" / 05'24" / 05'19" / 05'26" / 05'10" / 05'35" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+02'58") | 1001 / 1001 | 176 / 69 |
2 | | 06'43" (+01'34") | 1002 / 2004 | 182 / 81 |
3 | | 05'52" (+00'43") | 1006 / 3011 | 187 / 90 |
4 | | 05'49" (+00'40") | 1002 / 4013 | 187 / 91 |
5 | | 05'30" (+00'21") | 1007 / 5021 | 189 / 95 |
6 | | 05'21" (+00'12") | 1003 / 6024 | 192 / 97 |
7 | | 05'54" (+00'45") | 1005 / 7030 | 190 / 88 |
8 | | 05'24" (+00'15") | 1002 / 8033 | 193 / 95 |
9 | | 05'16" (+00'07") | 1003 / 9036 | 196 / 96 |
10 | | 05'24" (+00'15") | 1008 / 10045 | 194 / 95 |
11 | | 05'09" | 1002 / 11048 | 195 / 99 |
12 | | 05'33" (+00'24") | 1003 / 12051 | 194 / 92 |
13 | | 05'34" (+00'25") | 65 / 12117 | 185 / 96 |
9月累積里程 : 329.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'45" | 00:14'42" |
3 | 05'55" | 00:20'37" |
4 | 05'51" | 00:26'28" |
5 | 05'32" | 00:32'00" |
6 | 05'23" | 00:37'23" |
7 | 05'54" | 00:43'17" |
8 | 05'24" | 00:48'41" |
9 | 05'19" | 00:54'00" |
10 | 05'26" | 00:59'26" |
11 | 05'10" | 01:04'36" |
12 | 05'35" | 01:10'11" |
12.1 | 09'23" | 01:10'48" |