8.5 km | 00:46:23 | 05:26/km日期: 2020-09-22 05:57 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 75%
Pace: 05'20" / 05'16" / 05'17" / 05'22" / 06'04" / 05'19" / 05'18" / 05'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'22") | 379 / 379 |
| 2 | | 12'30" (+09'04") | 80 / 460 |
| 3 | | 03'51" (+00'25") | 382 / 842 |
| 4 | | 16'52" (+13'26") | 59 / 901 |
| 5 | | 03'48" (+00'22") | 378 / 1280 |
| 6 | | 13'23" (+09'57") | 74 / 1355 |
| 7 | | 03'44" (+00'18") | 388 / 1743 |
| 8 | | 19'26" (+16'00") | 51 / 1795 |
| 9 | | 03'51" (+00'25") | 379 / 2174 |
| 10 | | 15'22" (+11'56") | 64 / 2239 |
| 11 | | 03'47" (+00'21") | 386 / 2625 |
| 12 | | 12'46" (+09'20") | 78 / 2704 |
| 13 | | 03'49" (+00'23") | 377 / 3081 |
| 14 | | 14'33" (+11'07") | 68 / 3150 |
| 15 | | 03'48" (+00'22") | 378 / 3529 |
| 16 | | 18'19" (+14'53") | 54 / 3584 |
| 17 | | 03'49" (+00'23") | 378 / 3962 |
| 18 | | 13'51" (+10'25") | 71 / 4034 |
| 19 | | 03'47" (+00'21") | 382 / 4417 |
| 20 | | 14'53" (+11'27") | 67 / 4484 |
| 21 | | 03'51" (+00'25") | 380 / 4865 |
| 22 | | 15'13" (+11'47") | 65 / 4931 |
| 23 | | 03'48" (+00'22") | 381 / 5312 |
| 24 | | 17'45" (+14'19") | 56 / 5368 |
| 25 | | 03'50" (+00'24") | 381 / 5750 |
| 26 | | 14'19" (+10'53") | 69 / 5820 |
| 27 | | 03'50" (+00'24") | 383 / 6203 |
| 28 | | 14'27" (+11'01") | 69 / 6272 |
| 29 | | 03'47" (+00'21") | 384 / 6657 |
| 30 | | 14'49" (+11'23") | 67 / 6724 |
| 31 | | 03'49" (+00'23") | 379 / 7103 |
| 32 | | 21'31" (+18'05") | 46 / 7150 |
| 33 | | 03'42" (+00'16") | 380 / 7530 |
| 34 | | 13'32" (+10'06") | 74 / 7604 |
| 35 | | 03'32" (+00'06") | 377 / 7982 |
| 36 | | 11'32" (+08'06") | 86 / 8069 |
| 37 | | 03'26" | 380 / 8449 |
| 38 | | 11'25" (+07'59") | 87 / 8537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 307.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'22" | 00:21'15" |
| 5 | 06'04" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 8.5 | 06'04" | 00:46'23" |
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