15.1 km | 01:27:40 | 05:48/km日期: 2020-09-23 05:43 - 平均心率: 136 - 卡路里: 1015 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 07'08" / 08'30" / 06'40" / 06'28" / 06'42" / 06'14" / 05'34" / 05'26" / 05'30" / 05'34" / 05'05" / 05'17" / 06'35" / 09'43" / 04'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'49") | 1000 / 1000 |
| 2 | | 06'40" (+02'01") | 1000 / 2000 |
| 3 | | 06'40" (+02'01") | 1000 / 3000 |
| 4 | | 06'28" (+01'49") | 1000 / 4000 |
| 5 | | 06'42" (+02'03") | 1000 / 5000 |
| 6 | | 06'13" (+01'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 05'26" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'54") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 10'02" (+05'23") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 298.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'30" | 00:15'38" |
| 3 | 06'40" | 00:22'18" |
| 4 | 06'28" | 00:28'46" |
| 5 | 06'42" | 00:35'28" |
| 6 | 06'14" | 00:41'42" |
| 7 | 05'34" | 00:47'16" |
| 8 | 05'26" | 00:52'42" |
| 9 | 05'30" | 00:58'12" |
| 10 | 05'34" | 01:03'46" |
| 11 | 05'05" | 01:08'51" |
| 12 | 05'17" | 01:14'08" |
| 13 | 06'35" | 01:20'43" |
| 14 | 09'43" | 01:30'26" |
| 15 | 04'40" | 01:35'06" |
| 15.1 | 09'55" | 01:36'06" |
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