9.0 km | 00:57:39 | 06:22/km日期: 2020-09-23 05:44 - 平均心率: 155 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 08'15" / 06'19" / 06'38" / 07'23" / 07'23" / 08'31" / 08'38" / 06'47" / 07'28" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'32") | 1000 / 1000 |
| 2 | | 06'18" (+01'41") | 1000 / 2000 |
| 3 | | 07'43" (+03'06") | 11 / 2011 |
| 4 | | 05'13" (+00'36") | 400 / 2411 |
| 5 | | 06'44" (+02'07") | 200 / 2611 |
| 6 | | 04'56" (+00'19") | 400 / 3011 |
| 7 | | 07'37" (+03'00") | 200 / 3211 |
| 8 | | 04'37" | 400 / 3611 |
| 9 | | 06'54" (+02'17") | 200 / 3811 |
| 10 | | 04'52" (+00'15") | 400 / 4211 |
| 11 | | 07'08" (+02'31") | 200 / 4411 |
| 12 | | 04'55" (+00'18") | 400 / 4811 |
| 13 | | 07'14" (+02'37") | 200 / 5011 |
| 14 | | 04'50" (+00'13") | 400 / 5411 |
| 15 | | 07'49" (+03'12") | 200 / 5611 |
| 16 | | 04'42" (+00'05") | 400 / 6011 |
| 17 | | 07'23" (+02'46") | 200 / 6211 |
| 18 | | 05'07" (+00'30") | 400 / 6611 |
| 19 | | 06'38" (+02'01") | 200 / 6811 |
| 20 | | 06'45" (+02'08") | 1000 / 7811 |
| 21 | | 07'18" (+02'41") | 1000 / 8811 |
| 22 | | 07'54" (+03'17") | 229 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 206.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'19" | 00:14'34" |
| 3 | 06'38" | 00:21'12" |
| 4 | 07'23" | 00:28'35" |
| 5 | 07'23" | 00:35'58" |
| 6 | 08'31" | 00:44'29" |
| 7 | 08'38" | 00:53'07" |
| 8 | 06'47" | 00:59'54" |
| 9 | 07'28" | 01:07'22" |
| 9.0 | 09'22" | 01:07'45" |
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