12.5 km | 01:06:04 | 05:17/km日期: 2014-11-11 05:47 - 地點: 五堵河堤星光橋隨便繞 - 天氣: 涼冷 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'36" / 05'41" / 05'44" / 05'45" / 05'32" / 05'26" / 05'28" / 05'15" / 05'12" / 05'10" / 04'52" / 04'21" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+01'20") | 1000 / 2000 |
| 3 | | 05'43" (+01'22") | 1000 / 3000 |
| 4 | | 05'45" (+01'24") | 1000 / 4000 |
| 5 | | 05'31" (+01'10") | 1000 / 5000 |
| 6 | | 05'25" (+01'04") | 1000 / 6000 |
| 7 | | 05'28" (+01'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'54") | 1000 / 8000 |
| 9 | | 05'12" (+00'51") | 1000 / 9000 |
| 10 | | 05'09" (+00'48") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'01" | 503 / 12503 |
11月累積里程 :
160.71 km 
ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'15" | 00:44'27" |
| 9 | 05'12" | 00:49'39" |
| 10 | 05'10" | 00:54'49" |
| 11 | 04'52" | 00:59'41" |
| 12 | 04'21" | 01:04'02" |
| 12.5 | 03'56" | 01:06'01" |
展開計圈分析
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