16.3 km | 01:29:46 | 05:31/km日期: 2020-09-22 17:57 - 卡路里: 1082 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 56%
Pace: 05'48" / 09'25" / 05'44" / 05'33" / 05'13" / 05'21" / 05'28" / 05'33" / 05'35" / 05'26" / 05'26" / 08'43" / 05'30" / 05'40" / 05'37" / 05'14" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'28") | 1000 / 1000 |
2 | | 05'35" (+00'23") | 1000 / 2000 |
3 | | 05'44" (+00'32") | 1000 / 3000 |
4 | | 05'32" (+00'20") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'27" (+00'15") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 05'35" (+00'23") | 1000 / 9000 |
10 | | 05'26" (+00'14") | 1000 / 10000 |
11 | | 05'25" (+00'13") | 1000 / 11000 |
12 | | 05'41" (+00'29") | 1000 / 12000 |
13 | | 05'30" (+00'18") | 1000 / 13000 |
14 | | 05'40" (+00'28") | 1000 / 14000 |
15 | | 05'37" (+00'25") | 1000 / 15000 |
16 | | 05'13" (+00'01") | 1000 / 16000 |
17 | | 05'33" (+00'21") | 269 / 16269 |
9月累積里程 : 418.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 09'25" | 00:15'13" |
3 | 05'44" | 00:20'57" |
4 | 05'33" | 00:26'30" |
5 | 05'13" | 00:31'43" |
6 | 05'21" | 00:37'04" |
7 | 05'28" | 00:42'32" |
8 | 05'33" | 00:48'05" |
9 | 05'35" | 00:53'40" |
10 | 05'26" | 00:59'06" |
11 | 05'26" | 01:04'32" |
12 | 08'43" | 01:13'15" |
13 | 05'30" | 01:18'45" |
14 | 05'40" | 01:24'25" |
15 | 05'37" | 01:30'02" |
16 | 05'14" | 01:35'16" |
16.3 | 05'30" | 01:36'45" |