9.8 km | 00:51:40 | 05:17/km日期: 2020-09-22 20:00 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 05'57" / 05'21" / 06'49" / 05'18" / 05'15" / 06'05" / 04'51" / 05'01" / 07'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'42") | 765 / 9765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 232.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 06'49" | 00:18'07" |
| 4 | 05'18" | 00:23'25" |
| 5 | 05'15" | 00:28'40" |
| 6 | 06'05" | 00:34'45" |
| 7 | 04'51" | 00:39'36" |
| 8 | 05'01" | 00:44'37" |
| 9 | 07'22" | 00:51'59" |
| 9.8 | 05'34" | 00:56'15" |
展開計圈分析
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