13.1 km | 01:31:28 | 06:57/km日期: 2014-11-11 05:41 - 卡路里: 864 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'59" / 06'43" / 06'53" / 06'35" / 06'32" / 06'24" / 06'50" / 07'28" / 06'38" / 06'44" / 07'35" / 08'08" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 07'27" (+01'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 07'34" (+01'10") | 1000 / 11000 |
| 12 | | 08'08" (+01'44") | 1000 / 12000 |
| 13 | | 07'02" (+00'38") | 1000 / 13000 |
| 14 | | 06'16" | 148 / 13148 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'35" | 00:27'10" |
| 5 | 06'32" | 00:33'42" |
| 6 | 06'24" | 00:40'06" |
| 7 | 06'50" | 00:46'56" |
| 8 | 07'28" | 00:54'24" |
| 9 | 06'38" | 01:01'02" |
| 10 | 06'44" | 01:07'46" |
| 11 | 07'35" | 01:15'21" |
| 12 | 08'08" | 01:23'29" |
| 13 | 07'03" | 01:30'32" |
| 13.1 | 06'15" | 01:31'28" |
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