10.0 km | 01:24:39 | 08:25/km日期: 2020-10-02 18:06 - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 08'40" / 08'37" / 08'29" / 08'31" / 09'22" / 07'58" / 08'11" / 08'00" / 08'25" / 08'05" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'01") | 1000 / 1000 |
| 2 | | 08'36" (+03'57") | 1000 / 2000 |
| 3 | | 08'27" (+03'48") | 1000 / 3000 |
| 4 | | 08'31" (+03'52") | 1000 / 4000 |
| 5 | | 08'42" (+04'03") | 658 / 4658 |
| 6 | | 10'47" (+06'08") | 467 / 5125 |
| 7 | | 04'46" (+00'07") | 100 / 5225 |
| 8 | | 10'51" (+06'12") | 92 / 5317 |
| 9 | | 04'48" (+00'09") | 100 / 5417 |
| 10 | | 11'33" (+06'54") | 86 / 5503 |
| 11 | | 05'25" (+00'46") | 100 / 5603 |
| 12 | | 10'59" (+06'20") | 91 / 5694 |
| 13 | | 04'53" (+00'14") | 100 / 5794 |
| 14 | | 10'57" (+06'18") | 91 / 5886 |
| 15 | | 05'03" (+00'24") | 100 / 5986 |
| 16 | | 10'41" (+06'02") | 93 / 6079 |
| 17 | | 04'44" (+00'05") | 100 / 6179 |
| 18 | | 12'07" (+07'28") | 82 / 6262 |
| 19 | | 04'50" (+00'11") | 100 / 6362 |
| 20 | | 11'35" (+06'56") | 86 / 6448 |
| 21 | | 04'39" | 100 / 6548 |
| 22 | | 12'12" (+07'33") | 81 / 6630 |
| 23 | | 04'41" (+00'02") | 100 / 6730 |
| 24 | | 11'14" (+06'35") | 88 / 6819 |
| 25 | | 04'47" (+00'08") | 100 / 6919 |
| 26 | | 11'14" (+06'35") | 88 / 7008 |
| 27 | | 07'56" (+03'17") | 1000 / 8008 |
| 28 | | 08'26" (+03'47") | 1000 / 9008 |
| 29 | | 08'05" (+03'26") | 1000 / 10008 |
| 30 | | 07'26" (+02'47") | 38 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'37" | 00:17'17" |
| 3 | 08'29" | 00:25'46" |
| 4 | 08'31" | 00:34'17" |
| 5 | 09'22" | 00:43'39" |
| 6 | 07'58" | 00:51'37" |
| 7 | 08'11" | 00:59'48" |
| 8 | 08'00" | 01:07'48" |
| 9 | 08'25" | 01:16'13" |
| 10 | 08'05" | 01:24'18" |
| 10.0 | 07'49" | 01:24'40" |
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