12.5 km | 01:49:54 | 08:48/km日期: 2020-09-23 18:49 - 總爬升: 160 m - 平均心率: 128 - 卡路里: 975 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 70%
Pace: 10'13" / 07'59" / 08'15" / 08'04" / 08'07" / 08'33" / 07'59" / 08'27" / 08'27" / 08'35" / 08'41" / 10'48" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'15") | 1000 / 1000 |
| 2 | | 07'59" (+00'01") | 1000 / 2000 |
| 3 | | 08'14" (+00'16") | 1000 / 3000 |
| 4 | | 08'04" (+00'06") | 1000 / 4000 |
| 5 | | 08'06" (+00'08") | 1000 / 5000 |
| 6 | | 08'32" (+00'34") | 1000 / 6000 |
| 7 | | 07'58" | 1000 / 7000 |
| 8 | | 08'27" (+00'29") | 1000 / 8000 |
| 9 | | 08'27" (+00'29") | 1000 / 9000 |
| 10 | | 08'34" (+00'36") | 1000 / 10000 |
| 11 | | 08'40" (+00'42") | 1000 / 11000 |
| 12 | | 10'48" (+02'50") | 1000 / 12000 |
| 13 | | 11'50" (+03'52") | 487 / 12487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'59" | 00:18'12" |
| 3 | 08'15" | 00:26'27" |
| 4 | 08'04" | 00:34'31" |
| 5 | 08'07" | 00:42'38" |
| 6 | 08'33" | 00:51'11" |
| 7 | 07'59" | 00:59'10" |
| 8 | 08'27" | 01:07'37" |
| 9 | 08'27" | 01:16'04" |
| 10 | 08'35" | 01:24'39" |
| 11 | 08'41" | 01:33'20" |
| 12 | 10'48" | 01:44'08" |
| 12.5 | 11'52" | 01:49'55" |
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