10.6 km | 01:06:06 | 06:14/km日期: 2020-09-28 18:54 - 平均心率: 175 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'10" / 05'49" / 06'00" / 05'50" / 06'03" / 06'06" / 06'08" / 06'09" / 07'50" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 07'50" (+02'02") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
100.33 km 
Nike FREE RN 2018 累積 :
422.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'06" | 00:35'58" |
| 7 | 06'08" | 00:42'06" |
| 8 | 06'09" | 00:48'15" |
| 9 | 07'50" | 00:56'05" |
| 10 | 06'11" | 01:02'16" |
| 10.6 | 06'22" | 01:06'06" |
展開計圈分析
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