13.9 km | 01:23:53 | 06:02/km日期: 2020-09-21 17:40 - 平均心率: 113 - 卡路里: 697 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 60%
Pace: 04'35" / 07'32" / 05'16" / 05'02" / 05'37" / 09'49" / 09'06" / 05'53" / 06'59" / 05'28" / 07'16" / 13'53" / 05'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'51" (+01'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'56") | 1000 / 5000 |
| 6 | | 07'03" (+02'23") | 1000 / 6000 |
| 7 | | 07'11" (+02'31") | 1000 / 7000 |
| 8 | | 05'52" (+01'12") | 1000 / 8000 |
| 9 | | 06'59" (+02'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 06'49" (+02'09") | 1000 / 11000 |
| 12 | | 08'31" (+03'51") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 887 / 13887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 07'32" | 00:12'07" |
| 3 | 05'16" | 00:17'23" |
| 4 | 05'02" | 00:22'25" |
| 5 | 05'37" | 00:28'02" |
| 6 | 09'49" | 00:37'51" |
| 7 | 09'06" | 00:46'57" |
| 8 | 05'53" | 00:52'50" |
| 9 | 06'59" | 00:59'49" |
| 10 | 05'28" | 01:05'17" |
| 11 | 07'16" | 01:12'33" |
| 12 | 13'53" | 01:26'26" |
| 13 | 05'06" | 01:31'32" |
| 13.9 | 06'03" | 01:36'55" |
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